Pork Meat vs. French toast — In-Depth Nutrition Comparison

Significant differences between pork Meat and french toast

• Pork Meat has more vitamin B1, vitamin B6, vitamin B3, selenium, phosphorus, zinc, and vitamin B12; however, french toast is richer in folate.
• Pork Meat covers your daily vitamin B1 needs 62% more than french toast.
• French toast has 10 times less vitamin B6 than pork Meat. Pork Meat has 0.739mg of vitamin B6, while french toast has 0.074mg.
• Pork Meat contains less cholesterol.
• French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and French toast, prepared from recipe, made with low fat (2%) milk.