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  6. Pork Meat vs. Fudge

Pork Meat vs. Fudge — In-Depth Nutrition Comparison

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Differences between pork Meat and fudge

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B12; however, fudge is richer in copper.
  • Pork Meat's daily need coverage for vitamin B1 is 77% higher.
  • Pork Meat has 62 times more vitamin B6 than fudge. While pork Meat has 0.739mg of vitamin B6, fudge has only 0.012mg.
  • Fudge has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than fudge (49).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Pork Meat vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +214.2%
Contains more ZincZinc +118%
Contains more PhosphorusPhosphorus +276.1%
Contains more SeleniumSelenium +1428%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +716.7%
Contains more IronIron +53.9%
Contains more CopperCopper +196.4%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +3146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3553.8%
Contains more Vitamin B2Vitamin B2 +355.3%
Contains more Vitamin B3Vitamin B3 +4122.7%
Contains more Vitamin B5Vitamin B5 +622.9%
Contains more Vitamin B6Vitamin B6 +6058.3%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more CholineCholine +789%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Fudge DV% diff.
Vitamin B1 0.95mg 0.026mg 77%
Selenium 38.2µg 2.5µg 65%
Vitamin B6 0.739mg 0.012mg 56%
Protein 26.17g 2.39g 48%
Vitamin B3 7.432mg 0.176mg 45%
Phosphorus 267mg 71mg 28%
Carbs 0g 76.44g 25%
Saturated fat 1.198g 6.448g 24%
Copper 0.111mg 0.329mg 24%
Vitamin B2 0.387mg 0.085mg 23%
Cholesterol 73mg 14mg 20%
Vitamin B12 0.57µg 0.09µg 20%
Manganese 0.013mg 0.422mg 18%
Vitamin B5 1.012mg 0.14mg 17%
Choline 88.9mg 10mg 14%
Calories 143kcal 411kcal 13%
Zinc 2.42mg 1.11mg 12%
Fats 3.51g 10.41g 11%
Iron 1.15mg 1.77mg 8%
Potassium 421mg 134mg 8%
Fiber 0g 1.7g 7%
Vitamin A 0µg 44µg 5%
Monounsaturated fat 1.334g 2.943g 4%
Calcium 6mg 49mg 4%
Caffeine 0mg 8mg 2%
Magnesium 29mg 36mg 2%
Folate 0µg 4µg 1%
Polyunsaturated fat 0.506g 0.373g 1%
Sodium 57mg 45mg 1%
Vitamin K 0µg 1.4µg 1%
Vitamin E 0.08mg 0.18mg 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 74.74g N/A
Sugar 0g 73.12g N/A
Trans fat 0.033g 0.165g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +995%
Contains more WaterWater +608%
Contains more FatsFats +196.6%
Contains more CarbsCarbs +∞%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains more Mono. FatMonounsaturated fat +120.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.