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  6. Pork Meat vs. Fudge

Pork Meat vs. Fudge — In-Depth Nutrition Comparison

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Differences between Pork Meat and Fudge

  • Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B12, however, Fudge is richer in Copper.
  • Pork Meat's daily need coverage for Vitamin B1 is 77% higher.
  • Pork Meat has 62 times more Vitamin B6 than Fudge. While Pork Meat has 0.739mg of Vitamin B6, Fudge has only 0.012mg.
  • Fudge has less Cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Pork Meat vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
4
:
6
Fudge
Fudge
Contains more Phosphorus +276.1%
Contains more Potassium +214.2%
Contains more Zinc +118%
Contains more Selenium +1428%
Contains more Calcium +716.7%
Contains more Iron +53.9%
Contains more Magnesium +24.1%
Contains less Sodium -21.1%
Contains more Copper +196.4%
Contains more Manganese +3146.2%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Phosphorus +276.1%
Contains more Potassium +214.2%
Contains more Zinc +118%
Contains more Selenium +1428%
Contains more Calcium +716.7%
Contains more Iron +53.9%
Contains more Magnesium +24.1%
Contains less Sodium -21.1%
Contains more Copper +196.4%
Contains more Manganese +3146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
4
Fudge
Fudge
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3553.8%
Contains more Vitamin B2 +355.3%
Contains more Vitamin B3 +4122.7%
Contains more Vitamin B5 +622.9%
Contains more Vitamin B6 +6058.3%
Contains more Vitamin B12 +533.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3553.8%
Contains more Vitamin B2 +355.3%
Contains more Vitamin B3 +4122.7%
Contains more Vitamin B5 +622.9%
Contains more Vitamin B6 +6058.3%
Contains more Vitamin B12 +533.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Fudge
Fudge
Contains more Protein +995%
Contains more Water +608%
Contains more Fats +196.6%
Contains more Carbs +∞%
Equal in Other - 0.95
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +995%
Contains more Water +608%
Contains more Fats +196.6%
Contains more Carbs +∞%
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Fudge
Fudge
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +35.7%
Contains more Monounsaturated Fat +120.6%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +35.7%
Contains more Monounsaturated Fat +120.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Fudge
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Fudge Opinion
Net carbs 0g 74.74g Fudge
Protein 26.17g 2.39g Pork Meat
Fats 3.51g 10.41g Fudge
Carbs 0g 76.44g Fudge
Calories 143kcal 411kcal Fudge
Sugar 0g 73.12g Pork Meat
Fiber 0g 1.7g Fudge
Calcium 6mg 49mg Fudge
Iron 1.15mg 1.77mg Fudge
Magnesium 29mg 36mg Fudge
Phosphorus 267mg 71mg Pork Meat
Potassium 421mg 134mg Pork Meat
Sodium 57mg 45mg Fudge
Zinc 2.42mg 1.11mg Pork Meat
Copper 0.111mg 0.329mg Fudge
Manganese 0.013mg 0.422mg Fudge
Selenium 38.2µg 2.5µg Pork Meat
Vitamin A 0IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0.08mg 0.18mg Fudge
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin B1 0.95mg 0.026mg Pork Meat
Vitamin B2 0.387mg 0.085mg Pork Meat
Vitamin B3 7.432mg 0.176mg Pork Meat
Vitamin B5 1.012mg 0.14mg Pork Meat
Vitamin B6 0.739mg 0.012mg Pork Meat
Folate 0µg 4µg Fudge
Vitamin B12 0.57µg 0.09µg Pork Meat
Vitamin K 0µg 1.4µg Fudge
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 14mg Fudge
Trans Fat 0.033g 0.165g Pork Meat
Saturated Fat 1.198g 6.448g Pork Meat
Monounsaturated Fat 1.334g 2.943g Fudge
Polyunsaturated fat 0.506g 0.373g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g 0g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
6%
Fudge
Minerals Daily Need Coverage Score
54%
Pork Meat
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 5.25g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 49)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.5)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.