Pork Meat vs. Goat — In-Depth Nutrition Comparison
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Significant differences between pork Meat and goat
- Pork Meat has more vitamin B1, vitamin B6, selenium, vitamin B3, and phosphorus; however, goat is richer in iron, zinc, vitamin B12, copper, and vitamin B2.
- Pork Meat covers your daily vitamin B1 needs 72% more than goat.
Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +223.7% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +224.3% |
| Contains more CopperCopper | +173% |
| Contains more ZincZinc | +117.8% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +955.6% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 0.09mg | 72% |
| Vitamin B6 | 0.739mg | 0mg | 57% |
| Selenium | 38.2µg | 11.8µg | 48% |
| Iron | 1.15mg | 3.73mg | 32% |
| Vitamin B12 | 0.57µg | 1.19µg | 26% |
| Zinc | 2.42mg | 5.27mg | 26% |
| Vitamin B3 | 7.432mg | 3.95mg | 22% |
| Copper | 0.111mg | 0.303mg | 21% |
| Vitamin B5 | 1.012mg | 20% | |
| Vitamin B2 | 0.387mg | 0.61mg | 17% |
| Phosphorus | 267mg | 201mg | 9% |
| Magnesium | 29mg | 0mg | 7% |
| Choline | 88.9mg | 106.4mg | 3% |
| Protein | 26.17g | 27.1g | 2% |
| Vitamin E | 0.08mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.506g | 0.23g | 2% |
| Manganese | 0.013mg | 0.042mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 57mg | 86mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Cholesterol | 73mg | 75mg | 1% |
| Fats | 3.51g | 3.03g | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Saturated fat | 1.198g | 0.93g | 1% |
| Calories | 143kcal | 143kcal | 0% |
| Potassium | 421mg | 405mg | 0% |
| Trans fat | 0.033g | N/A | |
| Monounsaturated fat | 1.334g | 1.36g | 0% |
| Tryptophan | 0.275mg | 0.403mg | 0% |
| Threonine | 1.175mg | 1.29mg | 0% |
| Isoleucine | 1.288mg | 1.371mg | 0% |
| Leucine | 2.229mg | 2.258mg | 0% |
| Lysine | 2.427mg | 2.016mg | 0% |
| Methionine | 0.721mg | 0.726mg | 0% |
| Phenylalanine | 1.1mg | 0.941mg | 0% |
| Valine | 1.367mg | 1.452mg | 0% |
| Histidine | 1.13mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.8% |
| Contains more OtherOther | +90.8% |
~equal in
Protein
~27.1g
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -22.4% |
~equal in
Monounsaturated fat
~1.36g