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  6. Pork Meat vs. Goat cheese

Pork Meat vs. Goat cheese — In-Depth Nutrition Comparison

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How are Pork Meat and Goat cheese different?

  • Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, and Vitamin B5, while Goat cheese is higher in Copper, Vitamin A RAE, Calcium, and Vitamin B2.
  • Goat cheese covers your daily need of Saturated Fat 97% more than Pork Meat.
  • Pork Meat contains 13 times more Vitamin B1 than Goat cheese. Pork Meat contains 0.95mg of Vitamin B1, while Goat cheese contains 0.072mg.
  • Pork Meat is lower in Saturated Fat.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cheese, goat, semisoft type types were used in this article.

Infographic

Pork Meat vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
4
:
5
Goat cheese
Goat cheese
Contains more Potassium +166.5%
Contains less Sodium -86.3%
Contains more Zinc +266.7%
Contains more Selenium +905.3%
Contains more Calcium +4866.7%
Contains more Iron +40.9%
Contains more Phosphorus +40.4%
Contains more Copper +408.1%
Contains more Manganese +615.4%
Equal in Magnesium - 29
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Potassium +166.5%
Contains less Sodium -86.3%
Contains more Zinc +266.7%
Contains more Selenium +905.3%
Contains more Calcium +4866.7%
Contains more Iron +40.9%
Contains more Phosphorus +40.4%
Contains more Copper +408.1%
Contains more Manganese +615.4%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
6
Goat cheese
Goat cheese
Contains more Vitamin B1 +1219.4%
Contains more Vitamin B3 +547.4%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin B12 +159.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +150%
Contains more Vitamin B2 +74.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin B1 +1219.4%
Contains more Vitamin B3 +547.4%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin B12 +159.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +150%
Contains more Vitamin B2 +74.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Goat cheese
Goat cheese
Contains more Protein +21.3%
Contains more Water +52.6%
Contains more Fats +750.1%
Contains more Carbs +∞%
Contains more Other +237.9%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Protein +21.3%
Contains more Water +52.6%
Contains more Fats +750.1%
Contains more Carbs +∞%
Contains more Other +237.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +410.3%
Contains more Polyunsaturated fat +40.1%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +410.3%
Contains more Polyunsaturated fat +40.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Goat cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Goat cheese Opinion
Net carbs 0g 0.12g Goat cheese
Protein 26.17g 21.58g Pork Meat
Fats 3.51g 29.84g Goat cheese
Carbs 0g 0.12g Goat cheese
Calories 143kcal 364kcal Goat cheese
Sugar 0g 0.12g Pork Meat
Calcium 6mg 298mg Goat cheese
Iron 1.15mg 1.62mg Goat cheese
Magnesium 29mg 29mg
Phosphorus 267mg 375mg Goat cheese
Potassium 421mg 158mg Pork Meat
Sodium 57mg 415mg Pork Meat
Zinc 2.42mg 0.66mg Pork Meat
Copper 0.111mg 0.564mg Goat cheese
Manganese 0.013mg 0.093mg Goat cheese
Selenium 38.2µg 3.8µg Pork Meat
Vitamin A 0IU 1464IU Goat cheese
Vitamin A RAE 0µg 407µg Goat cheese
Vitamin E 0.08mg 0.26mg Goat cheese
Vitamin D 10IU 22IU Goat cheese
Vitamin D 0.2µg 0.5µg Goat cheese
Vitamin B1 0.95mg 0.072mg Pork Meat
Vitamin B2 0.387mg 0.676mg Goat cheese
Vitamin B3 7.432mg 1.148mg Pork Meat
Vitamin B5 1.012mg 0.19mg Pork Meat
Vitamin B6 0.739mg 0.06mg Pork Meat
Folate 0µg 2µg Goat cheese
Vitamin B12 0.57µg 0.22µg Pork Meat
Vitamin K 0µg 2.5µg Goat cheese
Tryptophan 0.275mg 0.227mg Pork Meat
Threonine 1.175mg 0.805mg Pork Meat
Isoleucine 1.288mg 0.893mg Pork Meat
Leucine 2.229mg 1.861mg Pork Meat
Lysine 2.427mg 1.549mg Pork Meat
Methionine 0.721mg 0.575mg Pork Meat
Phenylalanine 1.1mg 0.859mg Pork Meat
Valine 1.367mg 1.485mg Goat cheese
Histidine 1.13mg 0.589mg Pork Meat
Cholesterol 73mg 79mg Pork Meat
Trans Fat 0.033g Goat cheese
Saturated Fat 1.198g 20.639g Pork Meat
Monounsaturated Fat 1.334g 6.808g Goat cheese
Polyunsaturated fat 0.506g 0.709g Goat cheese
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
30%
Goat cheese
Minerals Daily Need Coverage Score
54%
Pork Meat
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 19.441g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.