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  6. Pork Meat vs. Goat cheese

Pork Meat vs. Goat cheese — In-Depth Nutrition Comparison

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How are pork Meat and goat cheese different?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, and vitamin B5, while goat cheese is higher in copper, vitamin A, calcium, and vitamin B2.
  • Goat cheese covers your daily need for saturated fat, 97% more than pork Meat.
  • Pork Meat contains 13 times more vitamin B1 than goat cheese. Pork Meat contains 0.95mg of vitamin B1, while goat cheese contains 0.072mg.
  • Pork Meat is lower in saturated fat.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cheese, goat, semisoft type types were used in this article.

Infographic

Pork Meat vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +166.5%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +905.3%
Contains more CalciumCalcium +4866.7%
Contains more IronIron +40.9%
Contains more CopperCopper +408.1%
Contains more PhosphorusPhosphorus +40.4%
Contains more ManganeseManganese +615.4%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +1219.4%
Contains more Vitamin B3Vitamin B3 +547.4%
Contains more Vitamin B5Vitamin B5 +432.6%
Contains more Vitamin B6Vitamin B6 +1131.7%
Contains more Vitamin B12Vitamin B12 +159.1%
Contains more CholineCholine +477.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +21.3%
Contains more WaterWater +52.6%
Contains more FatsFats +750.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +237.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +410.3%
Contains more Poly. FatPolyunsaturated fat +40.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Goat cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Goat cheese DV% diff.
Saturated fat 1.198g 20.639g 88%
Vitamin B1 0.95mg 0.072mg 73%
Selenium 38.2µg 3.8µg 63%
Vitamin B6 0.739mg 0.06mg 52%
Copper 0.111mg 0.564mg 50%
Vitamin A 0µg 407µg 45%
Fats 3.51g 29.84g 41%
Vitamin B3 7.432mg 1.148mg 39%
Calcium 6mg 298mg 29%
Vitamin B2 0.387mg 0.676mg 22%
Vitamin B5 1.012mg 0.19mg 16%
Zinc 2.42mg 0.66mg 16%
Sodium 57mg 415mg 16%
Vitamin B12 0.57µg 0.22µg 15%
Phosphorus 267mg 375mg 15%
Monounsaturated fat 1.334g 6.808g 14%
Choline 88.9mg 15.4mg 13%
Calories 143kcal 364kcal 11%
Protein 26.17g 21.58g 9%
Potassium 421mg 158mg 8%
Iron 1.15mg 1.62mg 6%
Manganese 0.013mg 0.093mg 3%
Vitamin D 0.2µg 0.5µg 2%
Cholesterol 73mg 79mg 2%
Vitamin D 10IU 22IU 2%
Vitamin K 0µg 2.5µg 2%
Vitamin E 0.08mg 0.26mg 1%
Polyunsaturated fat 0.506g 0.709g 1%
Folate 0µg 2µg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Magnesium 29mg 29mg 0%
Sugar 0g 0.12g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.227mg 0%
Threonine 1.175mg 0.805mg 0%
Isoleucine 1.288mg 0.893mg 0%
Leucine 2.229mg 1.861mg 0%
Lysine 2.427mg 1.549mg 0%
Methionine 0.721mg 0.575mg 0%
Phenylalanine 1.1mg 0.859mg 0%
Valine 1.367mg 1.485mg 0%
Histidine 1.13mg 0.589mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
32%
Goat cheese
Minerals Daily Need Coverage Score
54%
Pork Meat
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 19.441g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.