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  6. Pork Meat vs. Gooseberry

Pork Meat vs. Gooseberry — In-Depth Nutrition Comparison

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How are pork Meat and gooseberries different?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc, while gooseberries are higher in vitamin C.
  • Pork Meat covers your daily need for vitamin B1, 76% more than gooseberries.
  • Gooseberries have a higher glycemic index (15) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Gooseberries, raw types were used in this article.

Infographic

Pork Meat vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +112.6%
Contains more IronIron +271%
Contains more CopperCopper +58.6%
Contains more ZincZinc +1916.7%
Contains more PhosphorusPhosphorus +888.9%
Contains more SeleniumSelenium +6266.7%
Contains more CalciumCalcium +316.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1007.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +2377.3%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B6Vitamin B6 +823.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +362.5%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Gooseberry DV% diff.
Vitamin B1 0.95mg 0.04mg 76%
Selenium 38.2µg 0.6µg 68%
Vitamin B6 0.739mg 0.08mg 51%
Protein 26.17g 0.88g 51%
Vitamin B3 7.432mg 0.3mg 45%
Phosphorus 267mg 27mg 34%
Vitamin C 0mg 27.7mg 31%
Vitamin B2 0.387mg 0.03mg 27%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.12mg 21%
Fiber 0g 4.3g 17%
Choline 88.9mg 16%
Vitamin B5 1.012mg 0.286mg 15%
Iron 1.15mg 0.31mg 11%
Potassium 421mg 198mg 7%
Manganese 0.013mg 0.144mg 6%
Saturated fat 1.198g 0.038g 5%
Calories 143kcal 44kcal 5%
Fats 3.51g 0.58g 5%
Copper 0.111mg 0.07mg 5%
Magnesium 29mg 10mg 5%
Monounsaturated fat 1.334g 0.051g 3%
Carbs 0g 10.18g 3%
Vitamin A 0µg 15µg 2%
Sodium 57mg 1mg 2%
Calcium 6mg 25mg 2%
Folate 0µg 6µg 2%
Vitamin E 0.08mg 0.37mg 2%
Polyunsaturated fat 0.506g 0.317g 1%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Net carbs 0g 5.88g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2873.9%
Contains more FatsFats +505.2%
Contains more OtherOther +77.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +2515.7%
Contains more Poly. FatPolyunsaturated fat +59.6%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.