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  6. Pork Meat vs. Gouda cheese

Pork Meat vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between pork Meat and gouda cheese

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B3, and selenium, while gouda cheese has more calcium, vitamin B12, and phosphorus.
  • Gouda cheese covers your daily need for saturated fat, 82% more than pork Meat.
  • Pork Meat contains 118 times more vitamin B3 than gouda cheese. While pork Meat contains 7.432mg of vitamin B3, gouda cheese contains only 0.063mg.
  • The amount of cholesterol in pork Meat is lower.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cheese, gouda.

Infographic

Pork Meat vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +247.9%
Contains more IronIron +379.2%
Contains more CopperCopper +208.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +163.4%
Contains more CalciumCalcium +11566.7%
Contains more ZincZinc +61.2%
Contains more PhosphorusPhosphorus +104.5%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +11696.8%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +823.8%
Contains more CholineCholine +477.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +170.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +67.5%
Contains more FatsFats +681.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.9%
~equal in Protein ~24.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +480.7%
Contains more Poly. FatPolyunsaturated fat +29.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Gouda cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Gouda cheese DV% diff.
Vitamin B1 0.95mg 0.03mg 77%
Saturated fat 1.198g 17.614g 75%
Calcium 6mg 700mg 69%
Vitamin B6 0.739mg 0.08mg 51%
Vitamin B3 7.432mg 0.063mg 46%
Selenium 38.2µg 14.5µg 43%
Vitamin B12 0.57µg 1.54µg 40%
Phosphorus 267mg 546mg 40%
Fats 3.51g 27.44g 37%
Sodium 57mg 819mg 33%
Vitamin A 0µg 165µg 18%
Monounsaturated fat 1.334g 7.747g 16%
Cholesterol 73mg 114mg 14%
Choline 88.9mg 15.4mg 13%
Vitamin B5 1.012mg 0.34mg 13%
Zinc 2.42mg 3.9mg 13%
Calories 143kcal 356kcal 11%
Iron 1.15mg 0.24mg 11%
Potassium 421mg 121mg 9%
Copper 0.111mg 0.036mg 8%
Folate 0µg 21µg 5%
Vitamin B2 0.387mg 0.334mg 4%
Vitamin D 0.2µg 0.5µg 2%
Protein 26.17g 24.94g 2%
Vitamin K 0µg 2.3µg 2%
Vitamin E 0.08mg 0.24mg 1%
Polyunsaturated fat 0.506g 0.657g 1%
Vitamin D 10IU 20IU 1%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Magnesium 29mg 29mg 0%
Sugar 0g 2.22g N/A
Manganese 0.013mg 0.011mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.352mg 0%
Threonine 1.175mg 0.93mg 0%
Isoleucine 1.288mg 1.306mg 0%
Leucine 2.229mg 2.564mg 0%
Lysine 2.427mg 2.654mg 0%
Methionine 0.721mg 0.719mg 0%
Phenylalanine 1.1mg 1.431mg 0%
Valine 1.367mg 1.806mg 0%
Histidine 1.13mg 1.032mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
32%
Gouda cheese
Minerals Daily Need Coverage Score
54%
Pork Meat
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 16.416g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.