Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Haddock

Pork Meat vs. Haddock — In-Depth Nutrition Comparison

Compare

A recap on differences between pork Meat and haddock

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B2, vitamin B3, zinc, selenium, iron, vitamin B5, and copper; however, haddock is higher in vitamin B12.
  • Pork Meat covers your daily vitamin B1 needs 77% more than haddock.
  • Haddock contains 6 times less zinc than pork Meat. Pork Meat contains 2.42mg of zinc, while haddock contains 0.4mg.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, haddock, cooked, dry heat.

Infographic

Pork Meat vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +447.6%
Contains more CopperCopper +326.9%
Contains more ZincZinc +505%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +20.5%
Contains more CalciumCalcium +133.3%
~equal in Phosphorus ~278mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +4030.4%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +126%
Contains more CholineCholine +11.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +273.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Haddock DV% diff.
Vitamin B1 0.95mg 0.023mg 77%
Vitamin B12 0.57µg 2.13µg 65%
Vitamin B6 0.739mg 0.327mg 32%
Vitamin B2 0.387mg 0.069mg 24%
Vitamin B3 7.432mg 4.119mg 21%
Zinc 2.42mg 0.4mg 18%
Selenium 38.2µg 31.7µg 12%
Protein 26.17g 19.99g 12%
Iron 1.15mg 0.21mg 12%
Vitamin B5 1.012mg 0.494mg 10%
Copper 0.111mg 0.026mg 9%
Sodium 57mg 261mg 9%
Fats 3.51g 0.55g 5%
Saturated fat 1.198g 0.111g 5%
Monounsaturated fat 1.334g 0.074g 3%
Folate 0µg 13µg 3%
Calories 143kcal 90kcal 3%
Vitamin E 0.08mg 0.55mg 3%
Vitamin D 0.2µg 0.6µg 2%
Vitamin A 0µg 21µg 2%
Phosphorus 267mg 278mg 2%
Potassium 421mg 351mg 2%
Choline 88.9mg 79.6mg 2%
Vitamin D 10IU 23IU 2%
Cholesterol 73mg 66mg 2%
Polyunsaturated fat 0.506g 0.204g 2%
Calcium 6mg 14mg 1%
Magnesium 29mg 26mg 1%
Manganese 0.013mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.033g 0.005g N/A
Tryptophan 0.275mg 0.26mg 0%
Threonine 1.175mg 1.015mg 0%
Isoleucine 1.288mg 1.067mg 0%
Leucine 2.229mg 1.882mg 0%
Lysine 2.427mg 2.126mg 0%
Methionine 0.721mg 0.686mg 0%
Phenylalanine 1.1mg 0.904mg 0%
Valine 1.367mg 1.193mg 0%
Histidine 1.13mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.001g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +30.9%
Contains more FatsFats +538.2%
Contains more OtherOther +-557.9%
Contains more WaterWater +14.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +1702.7%
Contains more Poly. FatPolyunsaturated fat +148%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.