Pork Meat vs. Hamburger — In-Depth Nutrition Comparison
Compare
Differences between pork Meat and hamburgers
- Pork Meat is higher in vitamin B1, vitamin B6, phosphorus, vitamin B5, and vitamin B3; however, hamburgers are richer in vitamin B12, iron, and folate.
- Pork Meat's daily need coverage for vitamin B1 is 61% higher.
- Pork Meat has 4 times more vitamin B6 than hamburgers. While pork Meat has 0.739mg of vitamin B6, hamburgers have only 0.203mg.
- Pork Meat has less saturated fat.
- Pork Meat has a lower glycemic index (0) than hamburgers (66).
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +150.4% |
| Contains more ZincZinc | +18.6% |
| Contains more ManganeseManganese | +1569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.8% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +152.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.2% |
| Contains more WaterWater | +62.8% |
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
| Contains more Mono. FatMonounsaturated fat | +311.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.2µg | 69% | |
| Vitamin B1 | 0.95mg | 0.217mg | 61% |
| Vitamin B6 | 0.739mg | 0.203mg | 41% |
| Vitamin B12 | 0.57µg | 1.44µg | 36% |
| Iron | 1.15mg | 2.88mg | 22% |
| Phosphorus | 267mg | 136mg | 19% |
| Saturated fat | 1.198g | 5.096g | 18% |
| Protein | 26.17g | 17.08g | 18% |
| Fats | 3.51g | 14.36g | 17% |
| Choline | 88.9mg | 16% | |
| Sodium | 57mg | 414mg | 16% |
| Folate | 0µg | 56µg | 14% |
| Vitamin B5 | 1.012mg | 0.31mg | 14% |
| Vitamin B3 | 7.432mg | 5.365mg | 13% |
| Vitamin B2 | 0.387mg | 0.25mg | 11% |
| Calcium | 6mg | 102mg | 10% |
| Monounsaturated fat | 1.334g | 5.495g | 10% |
| Cholesterol | 73mg | 47mg | 9% |
| Manganese | 0.013mg | 0.217mg | 9% |
| Calories | 143kcal | 295kcal | 8% |
| Carbs | 0g | 24.1g | 8% |
| Potassium | 421mg | 226mg | 6% |
| Zinc | 2.42mg | 2.87mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Copper | 0.111mg | 0.091mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Polyunsaturated fat | 0.506g | 0.38g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.033g | 0.814g | N/A |
| Tryptophan | 0.275mg | 0.206mg | 0% |
| Threonine | 1.175mg | 0.666mg | 0% |
| Isoleucine | 1.288mg | 0.716mg | 0% |
| Leucine | 2.229mg | 1.319mg | 0% |
| Lysine | 2.427mg | 1.226mg | 0% |
| Methionine | 0.721mg | 0.37mg | 0% |
| Phenylalanine | 1.1mg | 0.677mg | 0% |
| Valine | 1.367mg | 0.823mg | 0% |
| Histidine | 1.13mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
38%
Minerals Daily Need Coverage Score
54%
42%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 3.898g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Hamburger is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.