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  6. Pork Meat vs. Hash browns

Pork Meat vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between pork Meat and hash browns?

  • Pork Meat is richer than hash browns in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B2, phosphorus, vitamin B12, and zinc.
  • Pork Meat's daily need coverage for selenium is 69% more.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Pork Meat vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +91.7%
Contains more ZincZinc +572.2%
Contains more PhosphorusPhosphorus +172.4%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +9450%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +1115.4%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +593.4%
Contains more Vitamin B2Vitamin B2 +918.4%
Contains more Vitamin B3Vitamin B3 +304.4%
Contains more Vitamin B5Vitamin B5 +166.3%
Contains more Vitamin B6Vitamin B6 +297.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +399.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +914.3%
Contains more WaterWater +41%
Contains more FatsFats +385.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +486.7%
Contains more Poly. FatPolyunsaturated fat +1019.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Meat Hash browns DV% diff.
Selenium 38.2µg 0.4µg 69%
Vitamin B1 0.95mg 0.137mg 68%
Protein 26.17g 2.58g 47%
Vitamin B6 0.739mg 0.186mg 43%
Vitamin B3 7.432mg 1.838mg 35%
Polyunsaturated fat 0.506g 5.665g 34%
Vitamin B2 0.387mg 0.038mg 27%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Phosphorus 267mg 98mg 24%
Sodium 57mg 566mg 22%
Fats 3.51g 17.04g 21%
Zinc 2.42mg 0.36mg 19%
Vitamin E 0.08mg 2.62mg 17%
Monounsaturated fat 1.334g 7.827g 16%
Vitamin B5 1.012mg 0.38mg 13%
Choline 88.9mg 17.8mg 13%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Vitamin K 0µg 9.9µg 8%
Iron 1.15mg 0.6mg 7%
Saturated fat 1.198g 2.54g 6%
Calories 143kcal 272kcal 6%
Manganese 0.013mg 0.158mg 6%
Vitamin C 0mg 5.4mg 6%
Folate 0µg 12µg 3%
Potassium 421mg 355mg 2%
Magnesium 29mg 21mg 2%
Vitamin D 0.2µg 0µg 1%
Copper 0.111mg 0.1mg 1%
Calcium 6mg 19mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 26.18g N/A
Sugar 0g 0.56g N/A
Trans fat 0.033g 0.056g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.013g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.008g N/A
Omega-6 - Linoleic acid 0.411g 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
20%
Hash browns
Minerals Daily Need Coverage Score
54%
Pork Meat
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 1.342g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.