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  6. Pork Meat vs. Horchata

Pork Meat vs. Horchata — In-Depth Nutrition Comparison

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How are pork Meat and horchata different?

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B5, iron, and copper than horchata.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.
  • Pork Meat has a lower glycemic index (0) than horchata (31).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Pork Meat vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +1138.2%
Contains more IronIron +11400%
Contains more CopperCopper +5450%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +1680%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +9450%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +15712.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4247.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +200%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Horchata DV% diff.
Vitamin B1 0.95mg 0mg 79%
Selenium 38.2µg 0.4µg 69%
Vitamin B6 0.739mg 0.017mg 56%
Protein 26.17g 0.48g 51%
Vitamin B3 7.432mg 0.047mg 46%
Phosphorus 267mg 15mg 36%
Vitamin B2 0.387mg 0mg 30%
Cholesterol 73mg 24%
Vitamin B12 0.57µg 24%
Zinc 2.42mg 0.06mg 21%
Vitamin B5 1.012mg 0mg 20%
Choline 88.9mg 16%
Iron 1.15mg 0.01mg 14%
Copper 0.111mg 0.002mg 12%
Potassium 421mg 34mg 11%
Magnesium 29mg 3mg 6%
Saturated fat 1.198g 5%
Calories 143kcal 54kcal 4%
Carbs 0g 11.52g 4%
Fats 3.51g 0.71g 4%
Polyunsaturated fat 0.506g 3%
Monounsaturated fat 1.334g 3%
Fructose 1.55g 2%
Sodium 57mg 14mg 2%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Vitamin E 0.08mg 0.24mg 1%
Calcium 6mg 18mg 1%
Net carbs 0g 11.52g N/A
Sugar 0g 9.36g N/A
Starch 0.99g 0%
Manganese 0.013mg 0.01mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +5352.1%
Contains more FatsFats +394.4%
Contains more OtherOther +357.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.