Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Hot sauce

Pork Meat vs. Hot sauce — In-Depth Nutrition Comparison

Compare

How are pork Meat and hot sauce different?

  • Pork Meat is higher in vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, and vitamin B2; however, hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 112% higher.
  • Hot sauce has less cholesterol.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Pork Meat vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +480%
Contains more PotassiumPotassium +192.4%
Contains more IronIron +139.6%
Contains more CopperCopper +296.4%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +2327.3%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +276.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2538.9%
Contains more Vitamin B2Vitamin B2 +372%
Contains more Vitamin B3Vitamin B3 +2826%
Contains more Vitamin B5Vitamin B5 +820%
Contains more Vitamin B6Vitamin B6 +370.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Hot sauce DV% diff.
Sodium 57mg 2643mg 112%
Vitamin C 0mg 74.8mg 83%
Vitamin B1 0.95mg 0.036mg 76%
Selenium 38.2µg 0µg 69%
Protein 26.17g 0.51g 51%
Vitamin B3 7.432mg 0.254mg 45%
Vitamin B6 0.739mg 0.157mg 45%
Phosphorus 267mg 11mg 37%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.082mg 23%
Zinc 2.42mg 0.11mg 21%
Vitamin B5 1.012mg 0.11mg 18%
Choline 88.9mg 16%
Copper 0.111mg 0.028mg 9%
Potassium 421mg 144mg 8%
Iron 1.15mg 0.48mg 8%
Calories 143kcal 11kcal 7%
Magnesium 29mg 5mg 6%
Saturated fat 1.198g 0.052g 5%
Fats 3.51g 0.37g 5%
Monounsaturated fat 1.334g 0.03g 3%
Vitamin K 0µg 2.4µg 2%
Polyunsaturated fat 0.506g 0.196g 2%
Manganese 0.013mg 0.049mg 2%
Folate 0µg 6µg 2%
Vitamin A 0µg 8µg 1%
Carbs 0g 1.75g 1%
Vitamin D 10IU 1%
Fiber 0g 0.3g 1%
Vitamin D 0.2µg 1%
Net carbs 0g 1.45g N/A
Calcium 6mg 8mg 0%
Sugar 0g 1.26g N/A
Vitamin E 0.08mg 0.12mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.007mg 0%
Threonine 1.175mg 0.019mg 0%
Isoleucine 1.288mg 0.017mg 0%
Leucine 2.229mg 0.027mg 0%
Lysine 2.427mg 0.023mg 0%
Methionine 0.721mg 0.006mg 0%
Phenylalanine 1.1mg 0.016mg 0%
Valine 1.367mg 0.022mg 0%
Histidine 1.13mg 0.01mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +5031.4%
Contains more FatsFats +848.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.6%
Contains more OtherOther +749.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +4346.7%
Contains more Poly. FatPolyunsaturated fat +158.2%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.