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  6. Pork Meat vs. Ice cream

Pork Meat vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and ice cream?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, iron, and choline, yet ice cream is richer in calcium.
  • Pork Meat's daily need coverage for vitamin B1 is 76% higher.
  • Pork Meat has 64 times more vitamin B3 than ice cream. Pork Meat has 7.432mg of vitamin B3, while ice cream has 0.116mg.
  • Pork Meat contains less saturated fat.
  • Pork Meat has a lower glycemic index than ice cream.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Ice creams, vanilla types in this comparison.

Infographic

Pork Meat vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +111.6%
Contains more IronIron +1177.8%
Contains more CopperCopper +382.6%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +154.3%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +2022.2%
Contains more CalciumCalcium +2033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +2217.1%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +6306.9%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +1439.6%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more CholineCholine +241.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Pork Meat Ice cream DV% diff.
Vitamin B1 0.95mg 0.041mg 76%
Selenium 38.2µg 1.8µg 66%
Vitamin B6 0.739mg 0.048mg 53%
Vitamin B3 7.432mg 0.116mg 46%
Protein 26.17g 3.5g 45%
Saturated fat 1.198g 6.79g 25%
Phosphorus 267mg 105mg 23%
Zinc 2.42mg 0.69mg 16%
Vitamin A 0µg 118µg 13%
Iron 1.15mg 0.09mg 13%
Fats 3.51g 11g 12%
Calcium 6mg 128mg 12%
Choline 88.9mg 26mg 11%
Vitamin B2 0.387mg 0.24mg 11%
Copper 0.111mg 0.023mg 10%
Cholesterol 73mg 44mg 10%
Vitamin B5 1.012mg 0.581mg 9%
Vitamin B12 0.57µg 0.39µg 8%
Carbs 0g 23.6g 8%
Potassium 421mg 199mg 7%
Magnesium 29mg 14mg 4%
Monounsaturated fat 1.334g 2.969g 4%
Calories 143kcal 207kcal 3%
Fiber 0g 0.7g 3%
Vitamin E 0.08mg 0.3mg 1%
Sodium 57mg 80mg 1%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 22.9g N/A
Vitamin D 10IU 8IU 0%
Sugar 0g 21.22g N/A
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.013mg 0.008mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.506g 0.452g 0%
Tryptophan 0.275mg 0.045mg 0%
Threonine 1.175mg 0.146mg 0%
Isoleucine 1.288mg 0.195mg 0%
Leucine 2.229mg 0.316mg 0%
Lysine 2.427mg 0.258mg 0%
Methionine 0.721mg 0.081mg 0%
Phenylalanine 1.1mg 0.157mg 0%
Valine 1.367mg 0.217mg 0%
Histidine 1.13mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +647.7%
Contains more WaterWater +13.9%
Contains more FatsFats +213.4%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains more Mono. FatMonounsaturated fat +122.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.