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  6. Pork Meat vs. Italian sausage raw

Pork Meat vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between pork Meat and italian sausage raw?

  • Pork Meat is higher in vitamin B6, vitamin B1, vitamin B3, selenium, phosphorus, vitamin B2, and vitamin B5, yet italian sausage raw is higher in vitamin B12.
  • Italian sausage raw's daily need coverage for saturated fat is 50% more.
  • Pork Meat has 2 times more vitamin B6 than italian sausage raw. While pork Meat has 0.739mg of vitamin B6, italian sausage raw has only 0.3mg.
  • The amount of saturated fat in pork Meat is lower.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sausage, Italian, pork, raw types in this article.

Infographic

Pork Meat vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +66.4%
Contains more CopperCopper +38.8%
Contains more ZincZinc +35.2%
Contains more PhosphorusPhosphorus +88%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +54%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +346.2%
~equal in Iron ~1.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B6Vitamin B6 +146.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +59.6%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Italian sausage raw DV% diff.
Saturated fat 1.198g 11.27g 46%
Fats 3.51g 31.33g 43%
Vitamin B6 0.739mg 0.3mg 34%
Monounsaturated fat 1.334g 14.34g 33%
Vitamin B1 0.95mg 0.568mg 32%
Sodium 57mg 731mg 29%
Vitamin B3 7.432mg 3.25mg 26%
Protein 26.17g 14.25g 24%
Selenium 38.2µg 24.8µg 24%
Polyunsaturated fat 0.506g 4.03g 23%
Phosphorus 267mg 142mg 18%
Vitamin B2 0.387mg 0.168mg 17%
Choline 88.9mg 16%
Vitamin B12 0.57µg 0.91µg 14%
Vitamin B5 1.012mg 0.51mg 10%
Calories 143kcal 346kcal 10%
Zinc 2.42mg 1.79mg 6%
Potassium 421mg 253mg 5%
Magnesium 29mg 14mg 4%
Copper 0.111mg 0.08mg 3%
Manganese 0.013mg 0.058mg 2%
Vitamin C 0mg 2mg 2%
Folate 0µg 8µg 2%
Vitamin E 0.08mg 1%
Cholesterol 73mg 76mg 1%
Calcium 6mg 18mg 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Iron 1.15mg 1.18mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.114mg 0%
Threonine 1.175mg 0.563mg 0%
Isoleucine 1.288mg 0.52mg 0%
Leucine 2.229mg 0.956mg 0%
Lysine 2.427mg 1.083mg 0%
Methionine 0.721mg 0.346mg 0%
Phenylalanine 1.1mg 0.477mg 0%
Valine 1.367mg 0.572mg 0%
Histidine 1.13mg 0.411mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +83.6%
Contains more WaterWater +36%
Contains more FatsFats +792.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +975%
Contains more Poly. FatPolyunsaturated fat +696.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.