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  6. Pork Meat vs. Kit Kat

Pork Meat vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between pork Meat and kit Kat

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, zinc, phosphorus, and vitamin B2; however, kit Kat is richer in copper.
  • Kit Kat covers your daily saturated fat needs 84% more than pork Meat.
  • Kit Kat has 37 times less vitamin B6 than pork Meat. Pork Meat has 0.739mg of vitamin B6, while kit Kat has 0.02mg.
  • Kit Kat contains less cholesterol.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Candies, KIT KAT Wafer Bar.

Infographic

Pork Meat vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +15%
Contains more ZincZinc +2588.9%
Contains more PhosphorusPhosphorus +97.8%
Contains more SeleniumSelenium +664%
Contains more MagnesiumMagnesium +27.6%
Contains more CalciumCalcium +1983.3%
Contains more CopperCopper +98.2%
Contains more ManganeseManganese +669.2%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +712%
Contains more Vitamin B2Vitamin B2 +84.3%
Contains more Vitamin B3Vitamin B3 +1386.4%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +3595%
Contains more CholineCholine +186.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.56µg

All nutrients comparison - raw data values

Nutrient Pork Meat Kit Kat DV% diff.
Saturated fat 1.198g 17.953g 76%
Vitamin B1 0.95mg 0.117mg 69%
Selenium 38.2µg 5µg 60%
Vitamin B6 0.739mg 0.02mg 55%
Vitamin B3 7.432mg 0.5mg 43%
Protein 26.17g 6.51g 39%
Fats 3.51g 25.99g 35%
Carbs 0g 64.59g 22%
Zinc 2.42mg 0.09mg 21%
Cholesterol 73mg 11mg 21%
Phosphorus 267mg 135mg 19%
Calories 143kcal 518kcal 19%
Vitamin B2 0.387mg 0.21mg 14%
Copper 0.111mg 0.22mg 12%
Calcium 6mg 125mg 12%
Monounsaturated fat 1.334g 5.844g 11%
Choline 88.9mg 31mg 11%
Vitamin B5 1.012mg 0.64mg 7%
Potassium 421mg 231mg 6%
Folate 0µg 14µg 4%
Vitamin K 0µg 5.2µg 4%
Caffeine 0mg 14mg 4%
Fiber 0g 1g 4%
Manganese 0.013mg 0.1mg 4%
Starch 10.6g 4%
Vitamin A 0µg 24µg 3%
Polyunsaturated fat 0.506g 0.895g 3%
Magnesium 29mg 37mg 2%
Vitamin E 0.08mg 0.34mg 2%
Iron 1.15mg 1mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 63.59g N/A
Sugar 0g 48.68g N/A
Sodium 57mg 54mg 0%
Vitamin B12 0.57µg 0.56µg 0%
Trans fat 0.033g 0.099g N/A
Tryptophan 0.275mg 0.09mg 0%
Threonine 1.175mg 0.19mg 0%
Isoleucine 1.288mg 0.28mg 0%
Leucine 2.229mg 0.52mg 0%
Lysine 2.427mg 0.28mg 0%
Methionine 0.721mg 0.16mg 0%
Phenylalanine 1.1mg 0.27mg 0%
Valine 1.367mg 0.36mg 0%
Histidine 1.13mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.013g 0.075g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +302%
Contains more WaterWater +4160.7%
Contains more FatsFats +640.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +338.1%
Contains more Poly. FatPolyunsaturated fat +76.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.