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  6. Pork Meat vs. Ladyfinger

Pork Meat vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between Pork Meat and Ladyfinger

  • Pork Meat has more Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, and Zinc, however, Ladyfinger has more Iron, Folate, Vitamin A RAE, and Manganese.
  • Daily need coverage for Vitamin B1 from Pork Meat is 56% higher.
  • Ladyfinger has 6 times less Vitamin B6 than Pork Meat. Pork Meat has 0.739mg of Vitamin B6, while Ladyfinger has 0.122mg.
  • Pork Meat is lower in Cholesterol.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Pork Meat vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
Ladyfinger
Ladyfinger
Contains more Magnesium +141.7%
Contains more Phosphorus +54.3%
Contains more Potassium +272.6%
Contains less Sodium -61.2%
Contains more Zinc +112.3%
Contains more Copper +16.8%
Contains more Calcium +683.3%
Contains more Iron +211.3%
Contains more Manganese +1746.2%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +141.7%
Contains more Phosphorus +54.3%
Contains more Potassium +272.6%
Contains less Sodium -61.2%
Contains more Zinc +112.3%
Contains more Copper +16.8%
Contains more Calcium +683.3%
Contains more Iron +211.3%
Contains more Manganese +1746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
6
:
5
Ladyfinger
Ladyfinger
Contains more Vitamin B1 +234.5%
Contains more Vitamin B3 +253.2%
Contains more Vitamin B6 +505.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.6%
Contains more Vitamin B5 +10.3%
Contains more Folate +∞%
Contains more Vitamin B12 +31.6%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin B1 +234.5%
Contains more Vitamin B3 +253.2%
Contains more Vitamin B6 +505.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.6%
Contains more Vitamin B5 +10.3%
Contains more Folate +∞%
Contains more Vitamin B12 +31.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Ladyfinger
Ladyfinger
Contains more Protein +146.9%
Contains more Water +256.2%
Contains more Fats +159.3%
Contains more Carbs +∞%
Contains more Other +26.4%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +146.9%
Contains more Water +256.2%
Contains more Fats +159.3%
Contains more Carbs +∞%
Contains more Other +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Ladyfinger
Ladyfinger
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +180.7%
Contains more Polyunsaturated fat +181.2%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +180.7%
Contains more Polyunsaturated fat +181.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Ladyfinger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Ladyfinger Opinion
Net carbs 0g 58.7g Ladyfinger
Protein 26.17g 10.6g Pork Meat
Fats 3.51g 9.1g Ladyfinger
Carbs 0g 59.7g Ladyfinger
Calories 143kcal 363kcal Ladyfinger
Fiber 0g 1g Ladyfinger
Calcium 6mg 47mg Ladyfinger
Iron 1.15mg 3.58mg Ladyfinger
Magnesium 29mg 12mg Pork Meat
Phosphorus 267mg 173mg Pork Meat
Potassium 421mg 113mg Pork Meat
Sodium 57mg 147mg Pork Meat
Zinc 2.42mg 1.14mg Pork Meat
Copper 0.111mg 0.095mg Pork Meat
Manganese 0.013mg 0.24mg Ladyfinger
Selenium 38.2µg Pork Meat
Vitamin A 0IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.95mg 0.284mg Pork Meat
Vitamin B2 0.387mg 0.428mg Ladyfinger
Vitamin B3 7.432mg 2.104mg Pork Meat
Vitamin B5 1.012mg 1.116mg Ladyfinger
Vitamin B6 0.739mg 0.122mg Pork Meat
Folate 0µg 77µg Ladyfinger
Vitamin B12 0.57µg 0.75µg Ladyfinger
Tryptophan 0.275mg 0.133mg Pork Meat
Threonine 1.175mg 0.467mg Pork Meat
Isoleucine 1.288mg 0.516mg Pork Meat
Leucine 2.229mg 0.861mg Pork Meat
Lysine 2.427mg 0.679mg Pork Meat
Methionine 0.721mg 0.268mg Pork Meat
Phenylalanine 1.1mg 0.511mg Pork Meat
Valine 1.367mg 0.579mg Pork Meat
Histidine 1.13mg 0.248mg Pork Meat
Cholesterol 73mg 221mg Pork Meat
Trans Fat 0.033g Ladyfinger
Saturated Fat 1.198g 3.022g Pork Meat
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 1.334g 3.745g Ladyfinger
Polyunsaturated fat 0.506g 1.423g Ladyfinger
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
41%
Ladyfinger
Minerals Daily Need Coverage Score
54%
Pork Meat
35%
Ladyfinger

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 148mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 1.824g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.