Pork Meat vs. Lasagne — In-Depth Nutrition Comparison
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How are pork Meat and lasagne different?
- Pork Meat is higher than lasagne in vitamin B1, vitamin B6, selenium, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B5.
- Pork Meat covers your daily need for vitamin B1, 73% more than lasagne.
- Pork Meat contains 6 times more vitamin B6 than lasagne. Pork Meat contains 0.739mg of vitamin B6, while lasagne contains 0.122mg.
- Lasagne is lower in cholesterol.
- Lasagne has a higher glycemic index (28) than pork Meat (0).
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +114.8% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +178.2% |
| Contains more PhosphorusPhosphorus | +132.2% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +140.3% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more ManganeseManganese | +1384.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1257.1% |
| Contains more Vitamin B2Vitamin B2 | +423% |
| Contains more Vitamin B3Vitamin B3 | +386.4% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +505.7% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more CholineCholine | +283.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 0.07mg | 73% |
| Vitamin B6 | 0.739mg | 0.122mg | 47% |
| Selenium | 38.2µg | 15.9µg | 41% |
| Protein | 26.17g | 7.28g | 38% |
| Vitamin B3 | 7.432mg | 1.528mg | 37% |
| Vitamin B2 | 0.387mg | 0.074mg | 24% |
| Phosphorus | 267mg | 115mg | 22% |
| Cholesterol | 73mg | 17mg | 19% |
| Vitamin B5 | 1.012mg | 0.323mg | 14% |
| Zinc | 2.42mg | 0.87mg | 14% |
| Sodium | 57mg | 373mg | 14% |
| Choline | 88.9mg | 23.2mg | 12% |
| Vitamin B12 | 0.57µg | 0.33µg | 10% |
| Calcium | 6mg | 88mg | 8% |
| Manganese | 0.013mg | 0.193mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 421mg | 196mg | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Iron | 1.15mg | 0.71mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Saturated fat | 1.198g | 2.348g | 5% |
| Vitamin E | 0.08mg | 0.85mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Carbs | 0g | 15.36g | 5% |
| Starch | 9.83g | 4% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Copper | 0.111mg | 0.09mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Fats | 3.51g | 4.92g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Monounsaturated fat | 1.334g | 1.758g | 1% |
| Vitamin D | 10IU | 1IU | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 143kcal | 135kcal | 0% |
| Net carbs | 0g | 13.66g | N/A |
| Sugar | 0g | 3.11g | N/A |
| Trans fat | 0.033g | 0.196g | N/A |
| Polyunsaturated fat | 0.506g | 0.433g | 0% |
| Tryptophan | 0.275mg | 0.085mg | 0% |
| Threonine | 1.175mg | 0.219mg | 0% |
| Isoleucine | 1.288mg | 0.224mg | 0% |
| Leucine | 2.229mg | 0.578mg | 0% |
| Lysine | 2.427mg | 0.486mg | 0% |
| Methionine | 0.721mg | 0.164mg | 0% |
| Phenylalanine | 1.1mg | 0.329mg | 0% |
| Valine | 1.367mg | 0.285mg | 0% |
| Histidine | 1.13mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.013g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.411g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.5% |
| Contains more FatsFats | +40.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.5% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |