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Meat vs Leberkäse - In-Depth Nutrition Comparison

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Differences between Meat and Leberkäse

  • Meat is higher in Vitamin B1, however Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 999% higher.
  • Meat has 4 times more Vitamin B1 than Leberkäse. While Meat has 0.95mg of Vitamin B1, Leberkäse has only 0.212mg.
  • Meat has less Cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Liver cheese, pork.

Infographic

Meat vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +141.7%
Contains more Phosphorus +29%
Contains more Potassium +86.3%
Contains less Sodium -95.3%
Contains more Calcium +33.3%
Contains more Iron +841.7%
Contains more Zinc +52.9%
Contains more Copper +245%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Magnesium +141.7%
Contains more Phosphorus +29%
Contains more Potassium +86.3%
Contains less Sodium -95.3%
Contains more Calcium +33.3%
Contains more Iron +841.7%
Contains more Zinc +52.9%
Contains more Copper +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Vitamin B1 +348.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +475.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +249.4%
Contains more Folate +∞%
Contains more Vitamin B12 +4207%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +348.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +475.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +249.4%
Contains more Folate +∞%
Contains more Vitamin B12 +4207%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 26.17g 15.2g Meat
Fats 3.51g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 143kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 6mg 8mg Leberkäse
Iron 1.15mg 10.83mg Leberkäse
Magnesium 29mg 12mg Meat
Phosphorus 267mg 207mg Meat
Potassium 421mg 226mg Meat
Sodium 57mg 1225mg Meat
Zinc 2.42mg 3.7mg Leberkäse
Copper 0.111mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.08mg mg Meat
Vitamin D 10IU IU Meat
Vitamin D 0.2µg µg Meat
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.95mg 0.212mg Meat
Vitamin B2 0.387mg 2.227mg Leberkäse
Vitamin B3 7.432mg 11.768mg Leberkäse
Vitamin B5 1.012mg 3.536mg Leberkäse
Vitamin B6 0.739mg 0.47mg Meat
Folate 0µg 104µg Leberkäse
Vitamin B12 0.57µg 24.55µg Leberkäse
Vitamin K 0µg µg Meat
Tryptophan 0.275mg 0.206mg Meat
Threonine 1.175mg 0.651mg Meat
Isoleucine 1.288mg 0.631mg Meat
Leucine 2.229mg 1.331mg Meat
Lysine 2.427mg 1.178mg Meat
Methionine 0.721mg 0.342mg Meat
Phenylalanine 1.1mg 0.716mg Meat
Valine 1.367mg 0.806mg Meat
Histidine 1.13mg 0.393mg Meat
Cholesterol 73mg 174mg Meat
Trans Fat 0.033g g Leberkäse
Saturated Fat 1.198g 8.96g Meat
Monounsaturated Fat 1.334g 12.26g Leberkäse
Polyunsaturated fat 0.506g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
443
Leberkäse
Mineral Summary Score
41
Meat
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
91%
Leberkäse
Carbohydrates
0%
Meat
2%
Leberkäse
Fats
16%
Meat
118%
Leberkäse

Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 7.762g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.