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  6. Pork Meat vs. Leberkäse

Pork Meat vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between pork Meat and leberkäse

  • Pork Meat is higher in vitamin B1; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 999% higher.
  • Pork Meat has 4 times more vitamin B1 than leberkäse. While pork Meat has 0.95mg of vitamin B1, leberkäse has only 0.212mg.
  • Pork Meat has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than leberkäse (28).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Liver cheese, pork.

Infographic

Pork Meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +86.3%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -95.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +841.7%
Contains more CopperCopper +245%
Contains more ZincZinc +52.9%
Contains more ManganeseManganese +1438.5%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +348.1%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +475.5%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +249.4%
Contains more Vitamin B12Vitamin B12 +4207%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Leberkäse DV% diff.
Vitamin B12 0.57µg 24.55µg 999%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.387mg 2.227mg 142%
Iron 1.15mg 10.83mg 121%
Vitamin B1 0.95mg 0.212mg 62%
Sodium 57mg 1225mg 51%
Vitamin B5 1.012mg 3.536mg 50%
Saturated fat 1.198g 8.96g 35%
Fats 3.51g 25.6g 34%
Cholesterol 73mg 174mg 34%
Copper 0.111mg 0.383mg 30%
Vitamin B3 7.432mg 11.768mg 27%
Monounsaturated fat 1.334g 12.26g 27%
Folate 0µg 104µg 26%
Protein 26.17g 15.2g 22%
Vitamin B6 0.739mg 0.47mg 21%
Polyunsaturated fat 0.506g 3.42g 19%
Choline 88.9mg 16%
Zinc 2.42mg 3.7mg 12%
Phosphorus 267mg 207mg 9%
Calories 143kcal 304kcal 8%
Manganese 0.013mg 0.2mg 8%
Potassium 421mg 226mg 6%
Magnesium 29mg 12mg 4%
Vitamin C 0mg 3mg 3%
Selenium 38.2µg 36.5µg 3%
Carbs 0g 2.1g 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Protein per 100 calories 18g 5g N/A
Calories per 10 g protein 55kcal 200kcal N/A
Weight per 100 calories 70g 33g N/A
Unsaturated / Saturated Fat ratio 1.5 1.8 N/A
Net carbs 0g 2.1g N/A
Calcium 6mg 8mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.206mg 0%
Threonine 1.175mg 0.651mg 0%
Isoleucine 1.288mg 0.631mg 0%
Leucine 2.229mg 1.331mg 0%
Lysine 2.427mg 1.178mg 0%
Methionine 0.721mg 0.342mg 0%
Phenylalanine 1.1mg 0.716mg 0%
Valine 1.367mg 0.806mg 0%
Histidine 1.13mg 0.393mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +72.2%
Contains more WaterWater +29.6%
Contains more FatsFats +629.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +819%
Contains more Poly. FatPolyunsaturated fat +575.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.