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  6. Pork Meat vs. Lemon meringue pie

Pork Meat vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between Pork Meat and Lemon meringue pie

  • Pork Meat has more Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Phosphorus, Zinc, Vitamin B12, Vitamin B2, Vitamin B5, and Potassium than Lemon meringue pie.
  • Pork Meat's daily need coverage for Vitamin B1 is 69% more.
  • Pork Meat contains 27 times more Vitamin B6 than Lemon meringue pie. Pork Meat contains 0.739mg of Vitamin B6, while Lemon meringue pie contains 0.027mg.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pie, lemon meringue, prepared from recipe.

Infographic

Pork Meat vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +547.7%
Contains more IronIron +15%
Contains more CopperCopper +164.3%
Contains more ZincZinc +764.3%
Contains more PhosphorusPhosphorus +535.7%
Contains less SodiumSodium -76.4%
Contains more SeleniumSelenium +229.3%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.6% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +705.1%
Contains more Vitamin B2Vitamin B2 +143.4%
Contains more Vitamin B3Vitamin B3 +687.3%
Contains more Vitamin B5Vitamin B5 +372.9%
Contains more Vitamin B6Vitamin B6 +2637%
Contains more Vitamin B12Vitamin B12 +375%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +588.7%
Contains more WaterWater +60.4%
Contains more FatsFats +267.5%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
26% 46% 28%
Saturated Fat: Sat. Fat 3.185 g
Monounsaturated Fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated Fat -62.4%
Contains more Mono. FatMonounsaturated Fat +318.4%
Contains more Poly. FatPolyunsaturated fat +558.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Lemon meringue pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Meat Lemon meringue pie Opinion
Calories 143kcal 285kcal Lemon meringue pie
Protein 26.17g 3.8g Pork Meat
Fats 3.51g 12.9g Lemon meringue pie
Vitamin C 0mg 3.3mg Lemon meringue pie
Net carbs 0g 39.1g Lemon meringue pie
Carbs 0g 39.1g Lemon meringue pie
Cholesterol 73mg 53mg Lemon meringue pie
Vitamin D 10IU Pork Meat
Magnesium 29mg 6mg Pork Meat
Calcium 6mg 12mg Lemon meringue pie
Potassium 421mg 65mg Pork Meat
Iron 1.15mg 1mg Pork Meat
Copper 0.111mg 0.042mg Pork Meat
Zinc 2.42mg 0.28mg Pork Meat
Phosphorus 267mg 42mg Pork Meat
Sodium 57mg 242mg Pork Meat
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A 0µg 43µg Lemon meringue pie
Vitamin E 0.08mg Pork Meat
Vitamin D 0.2µg Pork Meat
Manganese 0.013mg 0.128mg Lemon meringue pie
Selenium 38.2µg 11.6µg Pork Meat
Vitamin B1 0.95mg 0.118mg Pork Meat
Vitamin B2 0.387mg 0.159mg Pork Meat
Vitamin B3 7.432mg 0.944mg Pork Meat
Vitamin B5 1.012mg 0.214mg Pork Meat
Vitamin B6 0.739mg 0.027mg Pork Meat
Vitamin B12 0.57µg 0.12µg Pork Meat
Folate 0µg 25µg Lemon meringue pie
Trans Fat 0.033g Lemon meringue pie
Choline 88.9mg Pork Meat
Saturated Fat 1.198g 3.185g Pork Meat
Monounsaturated Fat 1.334g 5.582g Lemon meringue pie
Polyunsaturated fat 0.506g 3.331g Lemon meringue pie
Tryptophan 0.275mg 0.046mg Pork Meat
Threonine 1.175mg 0.143mg Pork Meat
Isoleucine 1.288mg 0.169mg Pork Meat
Leucine 2.229mg 0.292mg Pork Meat
Lysine 2.427mg 0.181mg Pork Meat
Methionine 0.721mg 0.092mg Pork Meat
Phenylalanine 1.1mg 0.194mg Pork Meat
Valine 1.367mg 0.192mg Pork Meat
Histidine 1.13mg 0.087mg Pork Meat
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
54%
Pork Meat
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 1.987g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.