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  6. Pork Meat vs. Lupin Bean Raw

Pork Meat vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between pork Meat and lupin Bean Raw?

  • Pork Meat is higher in selenium, vitamin B3, vitamin B6, and vitamin B1, yet lupin Bean Raw is higher in manganese, copper, folate, fiber, magnesium, and iron.
  • Lupin Bean Raw's daily need coverage for manganese is 103% more.
  • Pork Meat has 5 times more selenium than lupin Bean Raw. While pork Meat has 38.2µg of selenium, lupin Bean Raw has only 8.2µg.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Lupins, mature seeds, raw types in this article.

Infographic

Pork Meat vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +365.9%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +140.6%
Contains more IronIron +279.1%
Contains more CopperCopper +820.7%
Contains more ZincZinc +96.3%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +18223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B3Vitamin B3 +239.4%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +107%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Lupin Bean Raw DV% diff.
Manganese 0.013mg 2.382mg 103%
Copper 0.111mg 1.022mg 101%
Folate 0µg 355µg 89%
Fiber 0g 18.9g 76%
Selenium 38.2µg 8.2µg 55%
Magnesium 29mg 198mg 40%
Iron 1.15mg 4.36mg 40%
Vitamin B3 7.432mg 2.19mg 33%
Vitamin B6 0.739mg 0.357mg 29%
Vitamin B1 0.95mg 0.64mg 26%
Phosphorus 267mg 440mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 4.75mg 21%
Protein 26.17g 36.17g 20%
Potassium 421mg 1013mg 17%
Calcium 6mg 176mg 17%
Choline 88.9mg 16%
Carbs 0g 40.37g 13%
Polyunsaturated fat 0.506g 2.439g 13%
Vitamin B2 0.387mg 0.22mg 13%
Calories 143kcal 371kcal 11%
Fats 3.51g 9.74g 10%
Monounsaturated fat 1.334g 3.94g 7%
Vitamin B5 1.012mg 0.75mg 5%
Vitamin C 0mg 4.8mg 5%
Sodium 57mg 15mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 21.47g N/A
Trans fat 0.033g 0g N/A
Saturated fat 1.198g 1.156g 0%
Tryptophan 0.275mg 0.289mg 0%
Threonine 1.175mg 1.331mg 0%
Isoleucine 1.288mg 1.615mg 0%
Leucine 2.229mg 2.743mg 0%
Lysine 2.427mg 1.933mg 0%
Methionine 0.721mg 0.255mg 0%
Phenylalanine 1.1mg 1.435mg 0%
Valine 1.367mg 1.51mg 0%
Histidine 1.13mg 1.03mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +565.2%
Contains more ProteinProtein +38.2%
Contains more FatsFats +177.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +277%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +195.4%
Contains more Poly. FatPolyunsaturated fat +382%
~equal in Saturated fat ~1.156g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.