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  6. Pork Meat vs. Malt

Pork Meat vs. Malt — In-Depth Nutrition Comparison

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How are pork Meat and malt different?

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, and iron than malt.
  • Daily need coverage for vitamin B1 for pork Meat is 75% higher.
  • Pork Meat contains 29 times more vitamin B3 than malt. While pork Meat contains 7.432mg of vitamin B3, malt contains only 0.259mg.
  • Malt has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than malt (59).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.

Infographic

Pork Meat vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +144.8%
Contains more IronIron +447.6%
Contains more CopperCopper +200%
Contains more ZincZinc +490.2%
Contains more PhosphorusPhosphorus +193.4%
Contains more SeleniumSelenium +607.4%
Contains more CalciumCalcium +1533.3%
Contains more ManganeseManganese +515.4%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1659.3%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +2769.5%
Contains more Vitamin B5Vitamin B5 +185.9%
Contains more Vitamin B6Vitamin B6 +1506.5%
Contains more Vitamin B12Vitamin B12 +35.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Malt DV% diff.
Vitamin B1 0.95mg 0.054mg 75%
Selenium 38.2µg 5.4µg 60%
Vitamin B6 0.739mg 0.046mg 53%
Protein 26.17g 3.37g 46%
Vitamin B3 7.432mg 0.259mg 45%
Phosphorus 267mg 91mg 25%
Cholesterol 73mg 10mg 21%
Zinc 2.42mg 0.41mg 18%
Vitamin B2 0.387mg 0.184mg 16%
Choline 88.9mg 16%
Vitamin B5 1.012mg 0.354mg 13%
Iron 1.15mg 0.21mg 12%
Calcium 6mg 98mg 9%
Copper 0.111mg 0.037mg 8%
Potassium 421mg 172mg 7%
Vitamin B12 0.57µg 0.42µg 6%
Carbs 0g 11.2g 4%
Manganese 0.013mg 0.08mg 3%
Saturated fat 1.198g 1.883g 3%
Calories 143kcal 85kcal 3%
Magnesium 29mg 15mg 3%
Vitamin A 0µg 26µg 3%
Folate 0µg 9µg 2%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.506g 0.208g 2%
Vitamin D 0.2µg 1%
Caffeine 0mg 3mg 1%
Monounsaturated fat 1.334g 0.827g 1%
Vitamin D 10IU 1%
Fats 3.51g 3.29g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10.7g N/A
Sugar 0g 6.68g N/A
Sodium 57mg 60mg 0%
Vitamin E 0.08mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.074mg 0%
Threonine 1.175mg 0.143mg 0%
Isoleucine 1.288mg 0.165mg 0%
Leucine 2.229mg 0.268mg 0%
Lysine 2.427mg 0.142mg 0%
Methionine 0.721mg 0.074mg 0%
Phenylalanine 1.1mg 0.15mg 0%
Valine 1.367mg 0.193mg 0%
Histidine 1.13mg 0.077mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +676.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%
~equal in Fats ~3.29g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +143.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.