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  6. Pork Meat vs. Marble cake

Pork Meat vs. Marble cake — In-Depth Nutrition Comparison

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How are pork Meat and marble cake different?

  • Pork Meat is higher than marble cake in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, vitamin B2, zinc, and vitamin B5.
  • Pork Meat covers your daily need for selenium, 65% more than marble cake.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Pork Meat vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +242.3%
Contains more ZincZinc +591.4%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +1369.2%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +40.9%
Contains more CopperCopper +21.6%
Contains more ManganeseManganese +969.2%
~equal in Phosphorus ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +424.9%
Contains more Vitamin B2Vitamin B2 +197.7%
Contains more Vitamin B3Vitamin B3 +380.7%
Contains more Vitamin B5Vitamin B5 +954.2%
Contains more Vitamin B6Vitamin B6 +2856%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1875.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +962.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Marble cake DV% diff.
Selenium 38.2µg 2.6µg 65%
Vitamin B1 0.95mg 0.181mg 64%
Vitamin B6 0.739mg 0.025mg 55%
Protein 26.17g 3.4g 46%
Vitamin B3 7.432mg 1.546mg 37%
Carbs 0g 79.5g 27%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Polyunsaturated fat 0.506g 3.779g 22%
Vitamin B2 0.387mg 0.13mg 20%
Sodium 57mg 519mg 20%
Zinc 2.42mg 0.35mg 19%
Vitamin B5 1.012mg 0.096mg 18%
Choline 88.9mg 4.5mg 15%
Calories 143kcal 416kcal 14%
Fats 3.51g 11.7g 13%
Fiber 0g 2.9g 12%
Monounsaturated fat 1.334g 4.75g 9%
Folate 0µg 36µg 9%
Potassium 421mg 123mg 9%
Calcium 6mg 76mg 7%
Iron 1.15mg 1.62mg 6%
Saturated fat 1.198g 2.45g 6%
Vitamin E 0.08mg 0.85mg 5%
Manganese 0.013mg 0.139mg 5%
Copper 0.111mg 0.135mg 3%
Magnesium 29mg 18mg 3%
Vitamin K 0µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Phosphorus 267mg 275mg 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.049mg 0%
Threonine 1.175mg 0.105mg 0%
Isoleucine 1.288mg 0.127mg 0%
Leucine 2.229mg 0.22mg 0%
Lysine 2.427mg 0.133mg 0%
Methionine 0.721mg 0.049mg 0%
Phenylalanine 1.1mg 0.158mg 0%
Valine 1.367mg 0.164mg 0%
Histidine 1.13mg 0.065mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +669.7%
Contains more WaterWater +2140.3%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +256.1%
Contains more Poly. FatPolyunsaturated fat +646.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.