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Pork Meat vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between pork Meat and marmalade

  • Marmalade contains less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5 than pork Meat.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.
  • Marmalade has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Marmalade, orange.

Infographic

Pork Meat vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +1037.8%
Contains more IronIron +666.7%
Contains more CopperCopper +23.3%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +6575%
Contains more SeleniumSelenium +6266.7%
Contains more CalciumCalcium +533.3%
Contains more ManganeseManganese +53.8%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18900%
Contains more Vitamin B2Vitamin B2 +1448%
Contains more Vitamin B3Vitamin B3 +14192.3%
Contains more Vitamin B5Vitamin B5 +6646.7%
Contains more Vitamin B6Vitamin B6 +3789.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2863.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +8623.3%
Contains more FatsFats +∞%
Contains more WaterWater +109.2%
Contains more OtherOther +335%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pork Meat Marmalade DV% diff.
Vitamin B1 0.95mg 0.005mg 79%
Selenium 38.2µg 0.6µg 68%
Vitamin B6 0.739mg 0.019mg 55%
Protein 26.17g 0.3g 52%
Vitamin B3 7.432mg 0.052mg 46%
Phosphorus 267mg 4mg 38%
Vitamin B2 0.387mg 0.025mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Carbs 0g 66.3g 22%
Zinc 2.42mg 0.04mg 22%
Vitamin B5 1.012mg 0.015mg 20%
Choline 88.9mg 3mg 16%
Iron 1.15mg 0.15mg 13%
Potassium 421mg 37mg 11%
Magnesium 29mg 2mg 6%
Saturated fat 1.198g 0g 5%
Calories 143kcal 246kcal 5%
Fats 3.51g 0g 5%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 0.506g 0g 3%
Fiber 0g 0.7g 3%
Calcium 6mg 38mg 3%
Monounsaturated fat 1.334g 0g 3%
Copper 0.111mg 0.09mg 2%
Folate 0µg 9µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Sodium 57mg 56mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.08mg 0.06mg 0%
Manganese 0.013mg 0.02mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.003mg 0%
Threonine 1.175mg 0.005mg 0%
Isoleucine 1.288mg 0.008mg 0%
Leucine 2.229mg 0.007mg 0%
Lysine 2.427mg 0.015mg 0%
Methionine 0.721mg 0.006mg 0%
Phenylalanine 1.1mg 0.01mg 0%
Valine 1.367mg 0.013mg 0%
Histidine 1.13mg 0.006mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
3%
Marmalade
Minerals Daily Need Coverage Score
54%
Pork Meat
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 43)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.7)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 1.198g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.