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  6. Pork Meat vs. Minestrone

Pork Meat vs. Minestrone — In-Depth Nutrition Comparison

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Differences between pork Meat and minestrone

  • Pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5; however, minestrone is richer in vitamin A.
  • Pork Meat's daily need coverage for vitamin B1 is 77% higher.
  • Minestrone has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than minestrone (47).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Pork Meat vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +223.8%
Contains more IronIron +202.6%
Contains more CopperCopper +117.6%
Contains more ZincZinc +680.6%
Contains more PhosphorusPhosphorus +1060.9%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +133.3%
Contains more ManganeseManganese +1069.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4218.2%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +1800.8%
Contains more Vitamin B5Vitamin B5 +622.9%
Contains more Vitamin B6Vitamin B6 +1702.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Minestrone DV% diff.
Vitamin B1 0.95mg 0.022mg 77%
Selenium 38.2µg 69%
Vitamin B6 0.739mg 0.041mg 54%
Protein 26.17g 1.77g 49%
Vitamin B3 7.432mg 0.391mg 44%
Phosphorus 267mg 23mg 35%
Vitamin B2 0.387mg 0.018mg 28%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 1mg 24%
Zinc 2.42mg 0.31mg 19%
Vitamin B5 1.012mg 0.14mg 17%
Choline 88.9mg 16%
Iron 1.15mg 0.38mg 10%
Potassium 421mg 130mg 9%
Sodium 57mg 254mg 9%
Copper 0.111mg 0.051mg 7%
Magnesium 29mg 3mg 6%
Manganese 0.013mg 0.152mg 6%
Calories 143kcal 34kcal 5%
Vitamin A 0µg 49µg 5%
Folate 0µg 15µg 4%
Saturated fat 1.198g 0.23g 4%
Fats 3.51g 1.04g 4%
Monounsaturated fat 1.334g 0.29g 3%
Fiber 0g 0.4g 2%
Carbs 0g 4.66g 2%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin D 10IU 1%
Calcium 6mg 14mg 1%
Net carbs 0g 4.26g N/A
Trans fat 0.033g N/A
Polyunsaturated fat 0.506g 0.46g 0%
Tryptophan 0.275mg 0.013mg 0%
Threonine 1.175mg 0.043mg 0%
Isoleucine 1.288mg 0.054mg 0%
Leucine 2.229mg 0.098mg 0%
Lysine 2.427mg 0.076mg 0%
Methionine 0.721mg 0.018mg 0%
Phenylalanine 1.1mg 0.064mg 0%
Valine 1.367mg 0.074mg 0%
Histidine 1.13mg 0.03mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1378.5%
Contains more FatsFats +237.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +360%
Contains less Sat. FatSaturated fat -80.8%
~equal in Polyunsaturated fat ~0.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.