Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Oyster breaded and fried

Pork Meat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

How are pork Meat and oyster breaded and fried different?

  • Pork Meat is higher in vitamin B1, vitamin B6, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 770% higher.
  • Pork Meat contains 12 times more vitamin B6 than oyster breaded and fried. While pork Meat contains 0.739mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • Pork Meat has less sodium.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Pork Meat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +72.5%
Contains more PhosphorusPhosphorus +67.9%
Contains less SodiumSodium -86.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +933.3%
Contains more IronIron +504.3%
Contains more CopperCopper +3768.5%
Contains more ZincZinc +3500.4%
Contains more ManganeseManganese +3669.2%
Contains more SeleniumSelenium +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +91.6%
Contains more Vitamin B3Vitamin B3 +350.4%
Contains more Vitamin B5Vitamin B5 +274.8%
Contains more Vitamin B6Vitamin B6 +1054.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +2642.1%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Oyster breaded and fried DV% diff.
Zinc 2.42mg 87.13mg 770%
Vitamin B12 0.57µg 15.63µg 628%
Copper 0.111mg 4.294mg 465%
Iron 1.15mg 6.95mg 73%
Vitamin B1 0.95mg 0.15mg 67%
Vitamin B6 0.739mg 0.064mg 52%
Selenium 38.2µg 66.5µg 51%
Vitamin B3 7.432mg 1.65mg 36%
Protein 26.17g 8.77g 35%
Manganese 0.013mg 0.49mg 21%
Polyunsaturated fat 0.506g 3.313g 19%
Choline 88.9mg 16%
Sodium 57mg 417mg 16%
Vitamin B5 1.012mg 0.27mg 15%
Phosphorus 267mg 159mg 15%
Vitamin B2 0.387mg 0.202mg 14%
Fats 3.51g 12.58g 14%
Vitamin A 0µg 90µg 10%
Saturated fat 1.198g 3.197g 9%
Folate 0µg 31µg 8%
Monounsaturated fat 1.334g 4.702g 8%
Magnesium 29mg 58mg 7%
Calcium 6mg 62mg 6%
Potassium 421mg 244mg 5%
Vitamin C 0mg 3.8mg 4%
Carbs 0g 11.62g 4%
Calories 143kcal 199kcal 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Cholesterol 73mg 71mg 1%
Net carbs 0g 11.62g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.105mg 0%
Threonine 1.175mg 0.365mg 0%
Isoleucine 1.288mg 0.396mg 0%
Leucine 2.229mg 0.638mg 0%
Lysine 2.427mg 0.582mg 0%
Methionine 0.721mg 0.199mg 0%
Phenylalanine 1.1mg 0.352mg 0%
Valine 1.367mg 0.409mg 0%
Histidine 1.13mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +198.4%
Contains more FatsFats +258.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +165.5%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +252.5%
Contains more Poly. FatPolyunsaturated fat +554.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.