Pork Meat vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are pork Meat and oyster breaded and fried different?
- Pork Meat is higher in vitamin B1, vitamin B6, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
- Daily need coverage for zinc for oyster breaded and fried is 770% higher.
- Pork Meat contains 12 times more vitamin B6 than oyster breaded and fried. While pork Meat contains 0.739mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
- Pork Meat has less sodium.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.5% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +504.3% |
| Contains more CopperCopper | +3768.5% |
| Contains more ZincZinc | +3500.4% |
| Contains more ManganeseManganese | +3669.2% |
| Contains more SeleniumSelenium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +91.6% |
| Contains more Vitamin B3Vitamin B3 | +350.4% |
| Contains more Vitamin B5Vitamin B5 | +274.8% |
| Contains more Vitamin B6Vitamin B6 | +1054.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2642.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +198.4% |
| Contains more FatsFats | +258.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +165.5% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +252.5% |
| Contains more Poly. FatPolyunsaturated fat | +554.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 2.42mg | 87.13mg | 770% |
| Vitamin B12 | 0.57µg | 15.63µg | 628% |
| Copper | 0.111mg | 4.294mg | 465% |
| Iron | 1.15mg | 6.95mg | 73% |
| Vitamin B1 | 0.95mg | 0.15mg | 67% |
| Vitamin B6 | 0.739mg | 0.064mg | 52% |
| Selenium | 38.2µg | 66.5µg | 51% |
| Vitamin B3 | 7.432mg | 1.65mg | 36% |
| Protein | 26.17g | 8.77g | 35% |
| Manganese | 0.013mg | 0.49mg | 21% |
| Polyunsaturated fat | 0.506g | 3.313g | 19% |
| Choline | 88.9mg | 16% | |
| Sodium | 57mg | 417mg | 16% |
| Vitamin B5 | 1.012mg | 0.27mg | 15% |
| Phosphorus | 267mg | 159mg | 15% |
| Vitamin B2 | 0.387mg | 0.202mg | 14% |
| Fats | 3.51g | 12.58g | 14% |
| Vitamin A | 0µg | 90µg | 10% |
| Saturated fat | 1.198g | 3.197g | 9% |
| Folate | 0µg | 31µg | 8% |
| Monounsaturated fat | 1.334g | 4.702g | 8% |
| Magnesium | 29mg | 58mg | 7% |
| Calcium | 6mg | 62mg | 6% |
| Potassium | 421mg | 244mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 0g | 11.62g | 4% |
| Calories | 143kcal | 199kcal | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Cholesterol | 73mg | 71mg | 1% |
| Net carbs | 0g | 11.62g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.105mg | 0% |
| Threonine | 1.175mg | 0.365mg | 0% |
| Isoleucine | 1.288mg | 0.396mg | 0% |
| Leucine | 2.229mg | 0.638mg | 0% |
| Lysine | 2.427mg | 0.582mg | 0% |
| Methionine | 0.721mg | 0.199mg | 0% |
| Phenylalanine | 1.1mg | 0.352mg | 0% |
| Valine | 1.367mg | 0.409mg | 0% |
| Histidine | 1.13mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
167%
Minerals Daily Need Coverage Score
54%
470%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 1.999g)
Which food is cheaper?
Pork Meat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)