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  6. Pork Meat vs. Mustard

Pork Meat vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between pork Meat and mustard?

  • Pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, vitamin B2, vitamin B12, phosphorus, and zinc, yet mustard is higher in manganese.
  • Pork Meat's daily need coverage for vitamin B1 is 64% more.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mustard, prepared, yellow types in this article.

Infographic

Pork Meat vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +177%
Contains more CopperCopper +50%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +147.2%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +14%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +950%
Contains more IronIron +40%
Contains more ManganeseManganese +3146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B2Vitamin B2 +452.9%
Contains more Vitamin B3Vitamin B3 +1215.4%
Contains more Vitamin B5Vitamin B5 +298.4%
Contains more Vitamin B6Vitamin B6 +955.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +296.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Mustard DV% diff.
Vitamin B1 0.95mg 0.177mg 64%
Vitamin B6 0.739mg 0.07mg 51%
Sodium 57mg 1104mg 46%
Protein 26.17g 3.74g 45%
Vitamin B3 7.432mg 0.565mg 43%
Vitamin B2 0.387mg 0.07mg 24%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Phosphorus 267mg 108mg 23%
Manganese 0.013mg 0.422mg 18%
Zinc 2.42mg 0.64mg 16%
Fiber 0g 4g 16%
Vitamin B5 1.012mg 0.254mg 15%
Choline 88.9mg 22.4mg 12%
Selenium 38.2µg 33.5µg 9%
Potassium 421mg 152mg 8%
Iron 1.15mg 1.61mg 6%
Calcium 6mg 63mg 6%
Magnesium 29mg 48mg 5%
Saturated fat 1.198g 0.214g 4%
Calories 143kcal 60kcal 4%
Copper 0.111mg 0.074mg 4%
Polyunsaturated fat 0.506g 0.774g 2%
Carbs 0g 5.83g 2%
Vitamin E 0.08mg 0.36mg 2%
Monounsaturated fat 1.334g 2.182g 2%
Folate 0µg 7µg 2%
Vitamin K 0µg 1.4µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Vitamin A 0µg 5µg 1%
Fats 3.51g 3.34g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.033g 0.009g N/A
Tryptophan 0.275mg 0.009mg 0%
Threonine 1.175mg 0.167mg 0%
Isoleucine 1.288mg 0.146mg 0%
Leucine 2.229mg 0.292mg 0%
Lysine 2.427mg 0.264mg 0%
Methionine 0.721mg 0.076mg 0%
Phenylalanine 1.1mg 0.161mg 0%
Valine 1.367mg 0.189mg 0%
Histidine 1.13mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.013g 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.01g N/A
Omega-6 - Linoleic acid 0.411g 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +599.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%
Contains more OtherOther +287.4%
~equal in Fats ~3.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +63.6%
Contains more Poly. FatPolyunsaturated fat +53%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.