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  6. Pork Meat vs. Macadamia

Pork Meat vs. Macadamia — In-Depth Nutrition Comparison

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Important differences between pork Meat and macadamia

  • Pork Meat has more selenium, vitamin B6, and vitamin B3; however, macadamia is richer in manganese, copper, fiber, iron, and magnesium.
  • Macadamia's daily need coverage for manganese is 179% more.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, macadamia nuts, raw.

Infographic

Pork Meat vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more PotassiumPotassium +14.4%
Contains more ZincZinc +86.2%
Contains more PhosphorusPhosphorus +42%
Contains more SeleniumSelenium +961.1%
Contains more MagnesiumMagnesium +348.3%
Contains more CalciumCalcium +1316.7%
Contains more IronIron +220.9%
Contains more CopperCopper +581.1%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +31676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +200.5%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +168.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +25.8%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Macadamia DV% diff.
Manganese 0.013mg 4.131mg 179%
Monounsaturated fat 1.334g 58.877g 144%
Fats 3.51g 75.77g 111%
Copper 0.111mg 0.756mg 72%
Selenium 38.2µg 3.6µg 63%
Saturated fat 1.198g 12.061g 49%
Protein 26.17g 7.91g 37%
Vitamin B6 0.739mg 0.275mg 36%
Fiber 0g 8.6g 34%
Iron 1.15mg 3.69mg 32%
Vitamin B3 7.432mg 2.473mg 31%
Calories 143kcal 718kcal 29%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Magnesium 29mg 130mg 24%
Vitamin B1 0.95mg 1.195mg 20%
Vitamin B2 0.387mg 0.162mg 17%
Choline 88.9mg 16%
Phosphorus 267mg 188mg 11%
Zinc 2.42mg 1.3mg 10%
Calcium 6mg 85mg 8%
Polyunsaturated fat 0.506g 1.502g 7%
Vitamin B5 1.012mg 0.758mg 5%
Carbs 0g 13.82g 5%
Vitamin E 0.08mg 0.54mg 3%
Folate 0µg 11µg 3%
Potassium 421mg 368mg 2%
Sodium 57mg 5mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 5.22g N/A
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.067mg 0%
Threonine 1.175mg 0.37mg 0%
Isoleucine 1.288mg 0.314mg 0%
Leucine 2.229mg 0.602mg 0%
Lysine 2.427mg 0.018mg 0%
Methionine 0.721mg 0.023mg 0%
Phenylalanine 1.1mg 0.665mg 0%
Valine 1.367mg 0.363mg 0%
Histidine 1.13mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +230.8%
Contains more WaterWater +5006.6%
Contains more FatsFats +2058.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +4313.6%
Contains more Poly. FatPolyunsaturated fat +196.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.