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  6. Pork Meat vs. Macadamia

Pork Meat vs. Macadamia — In-Depth Nutrition Comparison

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Important differences between Pork Meat and Macadamia

  • Pork Meat has more Selenium, Vitamin B6, and Vitamin B3, however, Macadamia is richer in Manganese, Copper, Fiber, Iron, and Magnesium.
  • Macadamia's daily need coverage for Manganese is 179% more.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, macadamia nuts, raw.

Infographic

Pork Meat vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
4
:
6
Macadamia
Macadamia
Contains more Phosphorus +42%
Contains more Potassium +14.4%
Contains more Zinc +86.2%
Contains more Selenium +961.1%
Contains more Calcium +1316.7%
Contains more Iron +220.9%
Contains more Magnesium +348.3%
Contains less Sodium -91.2%
Contains more Copper +581.1%
Contains more Manganese +31676.9%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains more Phosphorus +42%
Contains more Potassium +14.4%
Contains more Zinc +86.2%
Contains more Selenium +961.1%
Contains more Calcium +1316.7%
Contains more Iron +220.9%
Contains more Magnesium +348.3%
Contains less Sodium -91.2%
Contains more Copper +581.1%
Contains more Manganese +31676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
4
Macadamia
Macadamia
Contains more Vitamin D +∞%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +200.5%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +168.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +575%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.8%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +200.5%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +168.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +575%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.8%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Macadamia
Macadamia
Contains more Protein +230.8%
Contains more Water +5006.6%
Contains more Fats +2058.7%
Contains more Carbs +∞%
Contains more Other +31%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Protein +230.8%
Contains more Water +5006.6%
Contains more Fats +2058.7%
Contains more Carbs +∞%
Contains more Other +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Macadamia
Macadamia
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +4313.6%
Contains more Polyunsaturated fat +196.8%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +4313.6%
Contains more Polyunsaturated fat +196.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Macadamia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Macadamia Opinion
Net carbs 0g 5.22g Macadamia
Protein 26.17g 7.91g Pork Meat
Fats 3.51g 75.77g Macadamia
Carbs 0g 13.82g Macadamia
Calories 143kcal 718kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 0g 4.57g Pork Meat
Fiber 0g 8.6g Macadamia
Calcium 6mg 85mg Macadamia
Iron 1.15mg 3.69mg Macadamia
Magnesium 29mg 130mg Macadamia
Phosphorus 267mg 188mg Pork Meat
Potassium 421mg 368mg Pork Meat
Sodium 57mg 5mg Macadamia
Zinc 2.42mg 1.3mg Pork Meat
Copper 0.111mg 0.756mg Macadamia
Manganese 0.013mg 4.131mg Macadamia
Selenium 38.2µg 3.6µg Pork Meat
Vitamin E 0.08mg 0.54mg Macadamia
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 1.2mg Macadamia
Vitamin B1 0.95mg 1.195mg Macadamia
Vitamin B2 0.387mg 0.162mg Pork Meat
Vitamin B3 7.432mg 2.473mg Pork Meat
Vitamin B5 1.012mg 0.758mg Pork Meat
Vitamin B6 0.739mg 0.275mg Pork Meat
Folate 0µg 11µg Macadamia
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg 0.067mg Pork Meat
Threonine 1.175mg 0.37mg Pork Meat
Isoleucine 1.288mg 0.314mg Pork Meat
Leucine 2.229mg 0.602mg Pork Meat
Lysine 2.427mg 0.018mg Pork Meat
Methionine 0.721mg 0.023mg Pork Meat
Phenylalanine 1.1mg 0.665mg Pork Meat
Valine 1.367mg 0.363mg Pork Meat
Histidine 1.13mg 0.195mg Pork Meat
Cholesterol 73mg 0mg Macadamia
Trans Fat 0.033g Macadamia
Saturated Fat 1.198g 12.061g Pork Meat
Monounsaturated Fat 1.334g 58.877g Macadamia
Polyunsaturated fat 0.506g 1.502g Macadamia
Omega-6 - Eicosadienoic acid 0.013g 0g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
43%
Macadamia
Minerals Daily Need Coverage Score
54%
Pork Meat
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 10.863g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 10)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.5)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 73mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.