Pork Meat vs. Macadamia — In-Depth Nutrition Comparison
Compare
Important differences between pork Meat and macadamia
- Pork Meat has more selenium, vitamin B6, and vitamin B3; however, macadamia is richer in manganese, copper, fiber, iron, and magnesium.
- Macadamia's daily need coverage for manganese is 179% more.
The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.4% |
| Contains more ZincZinc | +86.2% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more SeleniumSelenium | +961.1% |
| Contains more MagnesiumMagnesium | +348.3% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more IronIron | +220.9% |
| Contains more CopperCopper | +581.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +31676.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +200.5% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +168.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.8% |
| Contains more WaterWater | +5006.6% |
| Contains more FatsFats | +2058.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +4313.6% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.013mg | 4.131mg | 179% |
| Monounsaturated fat | 1.334g | 58.877g | 144% |
| Fats | 3.51g | 75.77g | 111% |
| Copper | 0.111mg | 0.756mg | 72% |
| Selenium | 38.2µg | 3.6µg | 63% |
| Saturated fat | 1.198g | 12.061g | 49% |
| Protein | 26.17g | 7.91g | 37% |
| Vitamin B6 | 0.739mg | 0.275mg | 36% |
| Fiber | 0g | 8.6g | 34% |
| Iron | 1.15mg | 3.69mg | 32% |
| Vitamin B3 | 7.432mg | 2.473mg | 31% |
| Calories | 143kcal | 718kcal | 29% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Magnesium | 29mg | 130mg | 24% |
| Vitamin B1 | 0.95mg | 1.195mg | 20% |
| Vitamin B2 | 0.387mg | 0.162mg | 17% |
| Choline | 88.9mg | 16% | |
| Phosphorus | 267mg | 188mg | 11% |
| Zinc | 2.42mg | 1.3mg | 10% |
| Calcium | 6mg | 85mg | 8% |
| Polyunsaturated fat | 0.506g | 1.502g | 7% |
| Vitamin B5 | 1.012mg | 0.758mg | 5% |
| Carbs | 0g | 13.82g | 5% |
| Vitamin E | 0.08mg | 0.54mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Potassium | 421mg | 368mg | 2% |
| Sodium | 57mg | 5mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.067mg | 0% |
| Threonine | 1.175mg | 0.37mg | 0% |
| Isoleucine | 1.288mg | 0.314mg | 0% |
| Leucine | 2.229mg | 0.602mg | 0% |
| Lysine | 2.427mg | 0.018mg | 0% |
| Methionine | 0.721mg | 0.023mg | 0% |
| Phenylalanine | 1.1mg | 0.665mg | 0% |
| Valine | 1.367mg | 0.363mg | 0% |
| Histidine | 1.13mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
40%
Minerals Daily Need Coverage Score
54%
122%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 10.863g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 10)
Which food is cheaper?
Pork Meat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 52mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.