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  6. Pork Meat vs. Olive

Pork Meat vs. Olive — In-Depth Nutrition Comparison

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The main differences between pork Meat and olive

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B12; however, olive has more iron.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.
  • Olive is lower in cholesterol.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Olives, ripe, canned (small-extra large).

Infographic

Pork Meat vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +5162.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +8800%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +4144.4%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +187%
Contains more CopperCopper +126.1%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +19986.5%
Contains more Vitamin B5Vitamin B5 +6646.7%
Contains more Vitamin B6Vitamin B6 +8111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +763.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1962.5%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Olive DV% diff.
Vitamin B1 0.95mg 0.003mg 79%
Selenium 38.2µg 0.9µg 68%
Vitamin B6 0.739mg 0.009mg 56%
Protein 26.17g 0.84g 51%
Vitamin B3 7.432mg 0.037mg 46%
Phosphorus 267mg 3mg 38%
Vitamin B2 0.387mg 0mg 30%
Sodium 57mg 735mg 29%
Iron 1.15mg 3.3mg 27%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.22mg 20%
Vitamin B5 1.012mg 0.015mg 20%
Copper 0.111mg 0.251mg 16%
Monounsaturated fat 1.334g 7.888g 16%
Choline 88.9mg 10.3mg 14%
Fiber 0g 3.2g 13%
Potassium 421mg 8mg 12%
Fats 3.51g 10.68g 11%
Vitamin E 0.08mg 1.65mg 10%
Calcium 6mg 88mg 8%
Magnesium 29mg 4mg 6%
Polyunsaturated fat 0.506g 0.911g 3%
Vitamin A 0µg 20µg 2%
Carbs 0g 6.26g 2%
Vitamin K 0µg 1.4µg 1%
Saturated fat 1.198g 1.415g 1%
Calories 143kcal 115kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Manganese 0.013mg 0.02mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0.026mg 0%
Isoleucine 1.288mg 0.031mg 0%
Leucine 2.229mg 0.05mg 0%
Lysine 2.427mg 0.032mg 0%
Methionine 0.721mg 0.012mg 0%
Phenylalanine 1.1mg 0.029mg 0%
Valine 1.367mg 0.038mg 0%
Histidine 1.13mg 0.023mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +3015.5%
Contains more FatsFats +204.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%
Contains more OtherOther +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +491.3%
Contains more Poly. FatPolyunsaturated fat +80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.