Pork Meat vs. Omelette — In-Depth Nutrition Comparison
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Differences between pork Meat and omelette
- Pork Meat is higher in vitamin B1, vitamin B3, vitamin B6, selenium, phosphorus, and zinc; however, omelette is richer in choline and vitamin A.
- Omelette's daily need coverage for cholesterol is 80% higher.
- Pork Meat has 116 times more vitamin B3 than omelette. While pork Meat has 7.432mg of vitamin B3, omelette has only 0.064mg.
- Pork Meat has less saturated fat.
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +259.8% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +122% |
| Contains more PhosphorusPhosphorus | +59.9% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +48.1% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +28.7% |
| Contains more ManganeseManganese | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2694.1% |
| Contains more Vitamin B3Vitamin B3 | +11512.5% |
| Contains more Vitamin B6Vitamin B6 | +416.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1512.5% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +178.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +232.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.9% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +263% |
| Contains more Poly. FatPolyunsaturated fat | +436% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 73mg | 313mg | 80% |
| Vitamin B1 | 0.95mg | 0.034mg | 76% |
| Vitamin B3 | 7.432mg | 0.064mg | 46% |
| Vitamin B6 | 0.739mg | 0.143mg | 46% |
| Protein | 26.17g | 10.57g | 31% |
| Choline | 88.9mg | 247.6mg | 29% |
| Selenium | 38.2µg | 25.8µg | 23% |
| Vitamin A | 0µg | 172µg | 19% |
| Polyunsaturated fat | 0.506g | 2.712g | 15% |
| Phosphorus | 267mg | 167mg | 14% |
| Fats | 3.51g | 11.66g | 13% |
| Zinc | 2.42mg | 1.09mg | 12% |
| Folate | 0µg | 39µg | 10% |
| Saturated fat | 1.198g | 3.319g | 10% |
| Potassium | 421mg | 117mg | 9% |
| Monounsaturated fat | 1.334g | 4.843g | 9% |
| Vitamin D | 0.2µg | 1.7µg | 8% |
| Vitamin B12 | 0.57µg | 0.76µg | 8% |
| Vitamin E | 0.08mg | 1.29mg | 8% |
| Vitamin D | 10IU | 69IU | 7% |
| Vitamin B5 | 1.012mg | 1.289mg | 6% |
| Copper | 0.111mg | 0.063mg | 5% |
| Sodium | 57mg | 155mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Iron | 1.15mg | 1.48mg | 4% |
| Calcium | 6mg | 48mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Calories | 143kcal | 154kcal | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Manganese | 0.013mg | 0.024mg | 0% |
| Vitamin B2 | 0.387mg | 0.386mg | 0% |
| Trans fat | 0.033g | 0.709g | N/A |
| Tryptophan | 0.275mg | 0.14mg | 0% |
| Threonine | 1.175mg | 0.467mg | 0% |
| Isoleucine | 1.288mg | 0.565mg | 0% |
| Leucine | 2.229mg | 0.913mg | 0% |
| Lysine | 2.427mg | 0.767mg | 0% |
| Methionine | 0.721mg | 0.319mg | 0% |
| Phenylalanine | 1.1mg | 0.572mg | 0% |
| Valine | 1.367mg | 0.722mg | 0% |
| Histidine | 1.13mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
45%
Minerals Daily Need Coverage Score
54%
37%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 240mg)
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 2.121g)
Which food is cheaper?
Pork Meat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.