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  6. Pork Meat vs. Omelette

Pork Meat vs. Omelette — In-Depth Nutrition Comparison

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Differences between pork Meat and omelette

  • Pork Meat is higher in vitamin B1, vitamin B3, vitamin B6, selenium, phosphorus, and zinc; however, omelette is richer in choline and vitamin A.
  • Omelette's daily need coverage for cholesterol is 80% higher.
  • Pork Meat has 116 times more vitamin B3 than omelette. While pork Meat has 7.432mg of vitamin B3, omelette has only 0.064mg.
  • Pork Meat has less saturated fat.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Egg, whole, cooked, omelet.

Infographic

Pork Meat vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +259.8%
Contains more CopperCopper +76.2%
Contains more ZincZinc +122%
Contains more PhosphorusPhosphorus +59.9%
Contains less SodiumSodium -63.2%
Contains more SeleniumSelenium +48.1%
Contains more CalciumCalcium +700%
Contains more IronIron +28.7%
Contains more ManganeseManganese +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +2694.1%
Contains more Vitamin B3Vitamin B3 +11512.5%
Contains more Vitamin B6Vitamin B6 +416.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1512.5%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +178.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.386mg

All nutrients comparison - raw data values

Nutrient Pork Meat Omelette DV% diff.
Cholesterol 73mg 313mg 80%
Vitamin B1 0.95mg 0.034mg 76%
Vitamin B3 7.432mg 0.064mg 46%
Vitamin B6 0.739mg 0.143mg 46%
Protein 26.17g 10.57g 31%
Choline 88.9mg 247.6mg 29%
Selenium 38.2µg 25.8µg 23%
Vitamin A 0µg 172µg 19%
Polyunsaturated fat 0.506g 2.712g 15%
Phosphorus 267mg 167mg 14%
Fats 3.51g 11.66g 13%
Zinc 2.42mg 1.09mg 12%
Folate 0µg 39µg 10%
Saturated fat 1.198g 3.319g 10%
Potassium 421mg 117mg 9%
Monounsaturated fat 1.334g 4.843g 9%
Vitamin D 0.2µg 1.7µg 8%
Vitamin B12 0.57µg 0.76µg 8%
Vitamin E 0.08mg 1.29mg 8%
Vitamin D 10IU 69IU 7%
Vitamin B5 1.012mg 1.289mg 6%
Copper 0.111mg 0.063mg 5%
Sodium 57mg 155mg 4%
Vitamin K 0µg 4.5µg 4%
Iron 1.15mg 1.48mg 4%
Calcium 6mg 48mg 4%
Magnesium 29mg 11mg 4%
Calories 143kcal 154kcal 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Sugar 0g 0.31g N/A
Manganese 0.013mg 0.024mg 0%
Vitamin B2 0.387mg 0.386mg 0%
Trans fat 0.033g 0.709g N/A
Tryptophan 0.275mg 0.14mg 0%
Threonine 1.175mg 0.467mg 0%
Isoleucine 1.288mg 0.565mg 0%
Leucine 2.229mg 0.913mg 0%
Lysine 2.427mg 0.767mg 0%
Methionine 0.721mg 0.319mg 0%
Phenylalanine 1.1mg 0.572mg 0%
Valine 1.367mg 0.722mg 0%
Histidine 1.13mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.015g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +147.6%
Contains more FatsFats +232.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.9%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +263%
Contains more Poly. FatPolyunsaturated fat +436%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.