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  6. Pork Meat vs. Scallion

Pork Meat vs. Scallion — In-Depth Nutrition Comparison

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Important differences between pork Meat and scallion

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, and vitamin B2; however, scallion is richer in vitamin K and vitamin C.
  • Scallion's daily need coverage for vitamin K is 173% more.
  • Scallion has a higher glycemic index. The glycemic index of scallion is 32, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Pork Meat vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +52.5%
Contains more CopperCopper +33.7%
Contains more ZincZinc +520.5%
Contains more PhosphorusPhosphorus +621.6%
Contains more SeleniumSelenium +6266.7%
Contains more CalciumCalcium +1100%
Contains more IronIron +28.7%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +1130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +383.8%
Contains more Vitamin B3Vitamin B3 +1315.6%
Contains more Vitamin B5Vitamin B5 +1249.3%
Contains more Vitamin B6Vitamin B6 +1111.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1459.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Scallion DV% diff.
Vitamin K 0µg 207µg 173%
Vitamin B1 0.95mg 0.055mg 75%
Selenium 38.2µg 0.6µg 68%
Vitamin B6 0.739mg 0.061mg 52%
Protein 26.17g 1.83g 49%
Vitamin B3 7.432mg 0.525mg 43%
Phosphorus 267mg 37mg 33%
Vitamin B2 0.387mg 0.08mg 24%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Vitamin C 0mg 18.8mg 21%
Vitamin B5 1.012mg 0.075mg 19%
Zinc 2.42mg 0.39mg 18%
Folate 0µg 64µg 16%
Choline 88.9mg 5.7mg 15%
Fiber 0g 2.6g 10%
Calcium 6mg 72mg 7%
Manganese 0.013mg 0.16mg 6%
Calories 143kcal 32kcal 6%
Vitamin A 0µg 50µg 6%
Saturated fat 1.198g 0.032g 5%
Fats 3.51g 0.19g 5%
Potassium 421mg 276mg 4%
Iron 1.15mg 1.48mg 4%
Polyunsaturated fat 0.506g 0.074g 3%
Monounsaturated fat 1.334g 0.027g 3%
Vitamin E 0.08mg 0.55mg 3%
Copper 0.111mg 0.083mg 3%
Magnesium 29mg 20mg 2%
Carbs 0g 7.34g 2%
Sodium 57mg 16mg 2%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 4.74g N/A
Sugar 0g 2.33g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.02mg 0%
Threonine 1.175mg 0.072mg 0%
Isoleucine 1.288mg 0.077mg 0%
Leucine 2.229mg 0.109mg 0%
Lysine 2.427mg 0.091mg 0%
Methionine 0.721mg 0.02mg 0%
Phenylalanine 1.1mg 0.059mg 0%
Valine 1.367mg 0.081mg 0%
Histidine 1.13mg 0.032mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1330.1%
Contains more FatsFats +1747.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.3%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +4840.7%
Contains more Poly. FatPolyunsaturated fat +583.8%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.