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  6. Pork Meat vs. Pancake

Pork Meat vs. Pancake — In-Depth Nutrition Comparison

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The main differences between pork Meat and pancake

  • Pork Meat has more vitamin B1, vitamin B6, selenium, vitamin B3, zinc, phosphorus, vitamin B12, and vitamin B5; however, pancake has more calcium.
  • Daily need coverage for vitamin B1 for pork Meat is 62% higher.
  • Pancake has 16 times less vitamin B6 than pork Meat. Pork Meat has 0.739mg of vitamin B6, while pancake has 0.046mg.
  • Pork Meat is lower in sodium.
  • Pancake has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pancakes, plain, prepared from recipe.

Infographic

Pork Meat vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +218.9%
Contains more CopperCopper +126.5%
Contains more ZincZinc +332.1%
Contains more PhosphorusPhosphorus +67.9%
Contains less SodiumSodium -87%
Contains more SeleniumSelenium +156.4%
Contains more CalciumCalcium +3550%
Contains more IronIron +56.5%
Contains more ManganeseManganese +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.6%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +374.3%
Contains more Vitamin B5Vitamin B5 +149.9%
Contains more Vitamin B6Vitamin B6 +1506.5%
Contains more Vitamin B12Vitamin B12 +159.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Pancake DV% diff.
Vitamin B1 0.95mg 0.201mg 62%
Vitamin B6 0.739mg 0.046mg 53%
Selenium 38.2µg 14.9µg 42%
Protein 26.17g 6.4g 40%
Vitamin B3 7.432mg 1.567mg 37%
Polyunsaturated fat 0.506g 4.447g 26%
Calcium 6mg 219mg 21%
Sodium 57mg 439mg 17%
Zinc 2.42mg 0.56mg 17%
Choline 88.9mg 16%
Phosphorus 267mg 159mg 15%
Vitamin B12 0.57µg 0.22µg 15%
Vitamin B5 1.012mg 0.405mg 12%
Folate 0µg 38µg 10%
Fats 3.51g 9.7g 10%
Carbs 0g 28.3g 9%
Potassium 421mg 132mg 9%
Manganese 0.013mg 0.2mg 8%
Iron 1.15mg 1.8mg 8%
Vitamin B2 0.387mg 0.281mg 8%
Copper 0.111mg 0.049mg 7%
Vitamin A 0µg 54µg 6%
Cholesterol 73mg 59mg 5%
Saturated fat 1.198g 2.122g 4%
Calories 143kcal 227kcal 4%
Monounsaturated fat 1.334g 2.474g 3%
Magnesium 29mg 16mg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.08mg 0%
Threonine 1.175mg 0.237mg 0%
Isoleucine 1.288mg 0.297mg 0%
Leucine 2.229mg 0.513mg 0%
Lysine 2.427mg 0.321mg 0%
Methionine 0.721mg 0.147mg 0%
Phenylalanine 1.1mg 0.319mg 0%
Valine 1.367mg 0.335mg 0%
Histidine 1.13mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +308.9%
Contains more WaterWater +31.3%
Contains more FatsFats +176.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +210.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +778.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.