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  6. Pork Meat vs. Papadum

Pork Meat vs. Papadum — In-Depth Nutrition Comparison

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Differences between pork Meat and papadum

  • Pork Meat is higher in vitamin B1, selenium, and vitamin B3; however, papadum is richer in copper, iron, fiber, manganese, magnesium, and folate.
  • Papadum's daily need coverage for copper is 99% higher.
  • Pork Meat has 5 times more vitamin B3 than papadum. While pork Meat has 7.432mg of vitamin B3, papadum has only 1.472mg.
  • Pork Meat has less sodium.
  • Pork Meat has a lower glycemic index (0) than papadum (46).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Papad.

Infographic

Pork Meat vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +360.2%
Contains more MagnesiumMagnesium +834.5%
Contains more CalciumCalcium +2283.3%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +578.3%
Contains more CopperCopper +799.1%
Contains more ZincZinc +40.5%
Contains more PhosphorusPhosphorus +44.2%
Contains more ManganeseManganese +11915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +404.9%
Contains more Vitamin B6Vitamin B6 +159.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.917mg

All nutrients comparison - raw data values

Nutrient Pork Meat Papadum DV% diff.
Copper 0.111mg 0.998mg 99%
Iron 1.15mg 7.8mg 83%
Fiber 0g 18.6g 74%
Sodium 57mg 1745mg 73%
Manganese 0.013mg 1.562mg 67%
Magnesium 29mg 271mg 58%
Vitamin B1 0.95mg 0.277mg 56%
Folate 0µg 219µg 55%
Selenium 38.2µg 8.3µg 54%
Vitamin B3 7.432mg 1.472mg 37%
Vitamin B6 0.739mg 0.285mg 35%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 4mg 23%
Carbs 0g 59.87g 20%
Phosphorus 267mg 385mg 17%
Potassium 421mg 1000mg 17%
Choline 88.9mg 0.4mg 16%
Calcium 6mg 143mg 14%
Calories 143kcal 371kcal 11%
Vitamin B2 0.387mg 0.258mg 10%
Zinc 2.42mg 3.4mg 9%
Polyunsaturated fat 0.506g 1.148g 4%
Monounsaturated fat 1.334g 0.532g 2%
Vitamin B5 1.012mg 0.917mg 2%
Saturated fat 1.198g 1.084g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Protein 26.17g 25.56g 1%
Vitamin A 0µg 13µg 1%
Fats 3.51g 3.25g 0%
Net carbs 0g 41.27g N/A
Vitamin E 0.08mg 0.05mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.266mg 0%
Threonine 1.175mg 0.886mg 0%
Isoleucine 1.288mg 1.303mg 0%
Leucine 2.229mg 2.115mg 0%
Lysine 2.427mg 1.695mg 0%
Methionine 0.721mg 0.372mg 0%
Phenylalanine 1.1mg 1.491mg 0%
Valine 1.367mg 1.434mg 0%
Histidine 1.13mg 0.715mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1890%
Contains more CarbsCarbs +∞%
Contains more OtherOther +800%
~equal in Protein ~25.56g
~equal in Fats ~3.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +150.8%
Contains more Poly. FatPolyunsaturated fat +126.9%
~equal in Saturated fat ~1.084g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.