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  6. Pork Meat vs. Passion fruit

Pork Meat vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between pork Meat and passion fruit

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, and zinc; however, passion fruit is richer in fiber and vitamin C.
  • Pork Meat's daily need coverage for vitamin B1 is 79% more.
  • Passion fruit contains less cholesterol.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Passion-fruit, (granadilla), purple, raw.

Infographic

Pork Meat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +29.1%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +292.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6266.7%
Contains more CalciumCalcium +100%
Contains more IronIron +39.1%
Contains less SodiumSodium -50.9%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +197.7%
Contains more Vitamin B3Vitamin B3 +395.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +639%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1069.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1089.5%
Contains more FatsFats +401.4%
Contains more CarbsCarbs +∞%
~equal in Water ~72.93g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated Fat +1451.2%
Contains more Poly. FatPolyunsaturated fat +23.1%
Contains less Sat. FatSaturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Passion fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pork Meat Passion fruit Opinion
Calories 143kcal 97kcal Pork Meat
Protein 26.17g 2.2g Pork Meat
Fats 3.51g 0.7g Pork Meat
Vitamin C 0mg 30mg Passion fruit
Net carbs 0g 12.98g Passion fruit
Carbs 0g 23.38g Passion fruit
Cholesterol 73mg 0mg Passion fruit
Vitamin D 10IU 0IU Pork Meat
Magnesium 29mg 29mg
Calcium 6mg 12mg Passion fruit
Potassium 421mg 348mg Pork Meat
Iron 1.15mg 1.6mg Passion fruit
Sugar 0g 11.2g Pork Meat
Fiber 0g 10.4g Passion fruit
Copper 0.111mg 0.086mg Pork Meat
Zinc 2.42mg 0.1mg Pork Meat
Phosphorus 267mg 68mg Pork Meat
Sodium 57mg 28mg Passion fruit
Vitamin A 0IU 1272IU Passion fruit
Vitamin A 0µg 64µg Passion fruit
Vitamin E 0.08mg 0.02mg Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Manganese 0.013mg Pork Meat
Selenium 38.2µg 0.6µg Pork Meat
Vitamin B1 0.95mg 0mg Pork Meat
Vitamin B2 0.387mg 0.13mg Pork Meat
Vitamin B3 7.432mg 1.5mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg 0.1mg Pork Meat
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 0.7µg Passion fruit
Folate 0µg 14µg Passion fruit
Trans Fat 0.033g 0g Passion fruit
Choline 88.9mg 7.6mg Pork Meat
Saturated Fat 1.198g 0.059g Passion fruit
Monounsaturated Fat 1.334g 0.086g Pork Meat
Polyunsaturated fat 0.506g 0.411g Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
21%
Passion fruit
Minerals Daily Need Coverage Score
54%
Pork Meat
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 16)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 1.139g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.