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  6. Pork Meat vs. Pea raw

Pork Meat vs. Pea raw — In-Depth Nutrition Comparison

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A recap on the differences between pork Meat and pea raw

  • Pork Meat has more selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, pea raw is higher in vitamin C, fiber, and vitamin K.
  • Pork Meat covers your daily selenium needs 66% more than pea raw.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Peas, green, raw.

Infographic

Pork Meat vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +72.5%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +147.2%
Contains more SeleniumSelenium +2022.2%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +316.7%
Contains more IronIron +27.8%
Contains more CopperCopper +58.6%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +3053.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +193.2%
Contains more Vitamin B3Vitamin B3 +255.6%
Contains more Vitamin B5Vitamin B5 +873.1%
Contains more Vitamin B6Vitamin B6 +337.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +213%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Pea raw DV% diff.
Selenium 38.2µg 1.8µg 66%
Vitamin B1 0.95mg 0.266mg 57%
Vitamin C 0mg 40mg 44%
Vitamin B6 0.739mg 0.169mg 44%
Protein 26.17g 5.42g 42%
Vitamin B3 7.432mg 2.09mg 33%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 267mg 108mg 23%
Fiber 0g 5.7g 23%
Vitamin K 0µg 24.8µg 21%
Vitamin B2 0.387mg 0.132mg 20%
Vitamin B5 1.012mg 0.104mg 18%
Manganese 0.013mg 0.41mg 17%
Folate 0µg 65µg 16%
Zinc 2.42mg 1.24mg 11%
Choline 88.9mg 28.4mg 11%
Copper 0.111mg 0.176mg 7%
Potassium 421mg 244mg 5%
Saturated fat 1.198g 0.071g 5%
Carbs 0g 14.45g 5%
Fats 3.51g 0.4g 5%
Iron 1.15mg 1.47mg 4%
Vitamin A 0µg 38µg 4%
Monounsaturated fat 1.334g 0.035g 3%
Calories 143kcal 81kcal 3%
Sodium 57mg 5mg 2%
Calcium 6mg 25mg 2%
Polyunsaturated fat 0.506g 0.187g 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 29mg 33mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 8.75g N/A
Sugar 0g 5.67g N/A
Vitamin E 0.08mg 0.13mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.037mg 0%
Threonine 1.175mg 0.203mg 0%
Isoleucine 1.288mg 0.195mg 0%
Leucine 2.229mg 0.323mg 0%
Lysine 2.427mg 0.317mg 0%
Methionine 0.721mg 0.082mg 0%
Phenylalanine 1.1mg 0.2mg 0%
Valine 1.367mg 0.235mg 0%
Histidine 1.13mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +382.8%
Contains more FatsFats +777.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +3711.4%
Contains more Poly. FatPolyunsaturated fat +170.6%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.