Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Peach

Pork Meat vs. Peach — In-Depth Nutrition Comparison

Compare

What are the differences between pork Meat and peach?

  • Pork Meat is richer than peach in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 77% more.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Peaches, yellow, raw types in this article.

Infographic

Pork Meat vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +360%
Contains more CopperCopper +63.2%
Contains more ZincZinc +1323.5%
Contains more PhosphorusPhosphorus +1235%
Contains more SeleniumSelenium +38100%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +369.2%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3858.3%
Contains more Vitamin B2Vitamin B2 +1148.4%
Contains more Vitamin B3Vitamin B3 +822.1%
Contains more Vitamin B5Vitamin B5 +561.4%
Contains more Vitamin B6Vitamin B6 +2856%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1357.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Peach DV% diff.
Vitamin B1 0.95mg 0.024mg 77%
Selenium 38.2µg 0.1µg 69%
Vitamin B6 0.739mg 0.025mg 55%
Protein 26.17g 0.91g 51%
Vitamin B3 7.432mg 0.806mg 41%
Phosphorus 267mg 20mg 35%
Vitamin B2 0.387mg 0.031mg 27%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.17mg 20%
Vitamin B5 1.012mg 0.153mg 17%
Choline 88.9mg 6.1mg 15%
Iron 1.15mg 0.25mg 11%
Potassium 421mg 190mg 7%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Saturated fat 1.198g 0.019g 5%
Calories 143kcal 39kcal 5%
Fats 3.51g 0.25g 5%
Copper 0.111mg 0.068mg 5%
Magnesium 29mg 9mg 5%
Vitamin E 0.08mg 0.73mg 4%
Carbs 0g 9.54g 3%
Polyunsaturated fat 0.506g 0.086g 3%
Monounsaturated fat 1.334g 0.067g 3%
Fructose 1.53g 2%
Vitamin K 0µg 2.6µg 2%
Vitamin A 0µg 16µg 2%
Sodium 57mg 0mg 2%
Manganese 0.013mg 0.061mg 2%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Folate 0µg 4µg 1%
Net carbs 0g 8.04g N/A
Calcium 6mg 6mg 0%
Sugar 0g 8.39g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.01mg 0%
Threonine 1.175mg 0.016mg 0%
Isoleucine 1.288mg 0.017mg 0%
Leucine 2.229mg 0.027mg 0%
Lysine 2.427mg 0.03mg 0%
Methionine 0.721mg 0.01mg 0%
Phenylalanine 1.1mg 0.019mg 0%
Valine 1.367mg 0.022mg 0%
Histidine 1.13mg 0.013mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2775.8%
Contains more FatsFats +1304%
Contains more OtherOther +102.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +1891%
Contains more Poly. FatPolyunsaturated fat +488.4%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.