Pork Meat vs. Pepperoni — In-Depth Nutrition Comparison
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How are pork Meat and pepperoni different?
- Pork Meat is richer in vitamin B1, vitamin B6, selenium, phosphorus, vitamin B3, and vitamin B2, while pepperoni is higher in manganese and vitamin B12.
- Pepperoni covers your daily need for saturated fat, 83% more than pork Meat.
- Pork Meat contains 4 times more vitamin B1 than pepperoni. Pork Meat contains 0.95mg of vitamin B1, while pepperoni contains 0.271mg.
- Pork Meat is lower in saturated fat.
- Pepperoni has a higher glycemic index (28) than pork Meat (0).
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pepperoni, beef, and pork, sliced types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +15.7% |
| Contains more ManganeseManganese | +8161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250.6% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more CholineCholine | +73.6% |
| Contains more Vitamin EVitamin E | +1187.5% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B12Vitamin B12 | +128.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.198g | 17.708g | 75% |
| Fats | 3.51g | 46.28g | 66% |
| Sodium | 57mg | 1582mg | 66% |
| Vitamin B1 | 0.95mg | 0.271mg | 57% |
| Monounsaturated fat | 1.334g | 20.77g | 49% |
| Manganese | 0.013mg | 1.074mg | 46% |
| Vitamin B12 | 0.57µg | 1.3µg | 30% |
| Vitamin B6 | 0.739mg | 0.362mg | 29% |
| Polyunsaturated fat | 0.506g | 4.458g | 26% |
| Calories | 143kcal | 504kcal | 18% |
| Selenium | 38.2µg | 29µg | 17% |
| Phosphorus | 267mg | 158mg | 16% |
| Vitamin B3 | 7.432mg | 4.987mg | 15% |
| Protein | 26.17g | 19.25g | 14% |
| Vitamin B2 | 0.387mg | 0.257mg | 10% |
| Cholesterol | 73mg | 97mg | 8% |
| Choline | 88.9mg | 51.2mg | 7% |
| Vitamin E | 0.08mg | 1.03mg | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Vitamin K | 0µg | 5.8µg | 5% |
| Vitamin D | 10IU | 52IU | 5% |
| Potassium | 421mg | 274mg | 4% |
| Magnesium | 29mg | 18mg | 3% |
| Copper | 0.111mg | 0.091mg | 2% |
| Vitamin B5 | 1.012mg | 0.93mg | 2% |
| Iron | 1.15mg | 1.33mg | 2% |
| Calcium | 6mg | 19mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Zinc | 2.42mg | 2.44mg | 0% |
| Trans fat | 0.033g | 1.527g | N/A |
| Tryptophan | 0.275mg | 0.23mg | 0% |
| Threonine | 1.175mg | 0.869mg | 0% |
| Isoleucine | 1.288mg | 0.901mg | 0% |
| Leucine | 2.229mg | 1.575mg | 0% |
| Lysine | 2.427mg | 1.652mg | 0% |
| Methionine | 0.721mg | 0.511mg | 0% |
| Phenylalanine | 1.1mg | 0.778mg | 0% |
| Valine | 1.367mg | 0.987mg | 0% |
| Histidine | 1.13mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.013g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 0.411g | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.9% |
| Contains more WaterWater | +143.3% |
| Contains more FatsFats | +1218.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +444.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1457% |
| Contains more Poly. FatPolyunsaturated fat | +781% |