Pork Meat vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between pork Meat and pilaf
- Pork Meat has more vitamin B1, vitamin B6, vitamin B2, vitamin B12, and phosphorus, while pilaf has more folate, manganese, and iron.
- Pilaf covers your daily need for sodium, 54% more than pork Meat.
- Pork Meat contains 73 times more cholesterol than pilaf. While pork Meat contains 73mg of cholesterol, pilaf contains only 1mg.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.9% |
| Contains more ZincZinc | +139.6% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more IronIron | +112.2% |
| Contains more CopperCopper | +49.5% |
| Contains more ManganeseManganese | +6684.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +344.8% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +2750% |
| Contains more CholineCholine | +408% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 57mg | 1303mg | 54% |
| Folate | 0µg | 212µg | 53% |
| Manganese | 0.013mg | 0.882mg | 38% |
| Protein | 26.17g | 10.42g | 32% |
| Vitamin B1 | 0.95mg | 0.603mg | 29% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.739mg | 0.4mg | 26% |
| Carbs | 0g | 76.31g | 25% |
| Cholesterol | 73mg | 1mg | 24% |
| Vitamin B12 | 0.57µg | 0.02µg | 23% |
| Vitamin B2 | 0.387mg | 0.087mg | 23% |
| Iron | 1.15mg | 2.44mg | 16% |
| Phosphorus | 267mg | 154mg | 16% |
| Choline | 88.9mg | 17.5mg | 13% |
| Zinc | 2.42mg | 1.01mg | 13% |
| Selenium | 38.2µg | 32.4µg | 11% |
| Calories | 143kcal | 359kcal | 11% |
| Vitamin B3 | 7.432mg | 6.127mg | 8% |
| Calcium | 6mg | 83mg | 8% |
| Potassium | 421mg | 188mg | 7% |
| Copper | 0.111mg | 0.166mg | 6% |
| Vitamin B5 | 1.012mg | 0.715mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Saturated fat | 1.198g | 0.307g | 4% |
| Fats | 3.51g | 1.37g | 3% |
| Monounsaturated fat | 1.334g | 0.373g | 2% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.506g | 0.377g | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin E | 0.08mg | 0.04mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0.033g | 0g | N/A |
| Tryptophan | 0.275mg | 0.086mg | 0% |
| Threonine | 1.175mg | 0.221mg | 0% |
| Isoleucine | 1.288mg | 0.279mg | 0% |
| Leucine | 2.229mg | 0.523mg | 0% |
| Lysine | 2.427mg | 0.189mg | 0% |
| Methionine | 0.721mg | 0.145mg | 0% |
| Phenylalanine | 1.1mg | 0.32mg | 0% |
| Valine | 1.367mg | 0.374mg | 0% |
| Histidine | 1.13mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.2% |
| Contains more FatsFats | +156.2% |
| Contains more WaterWater | +763.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +343.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +257.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
| Contains less Sat. FatSaturated fat | -74.4% |