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  6. Pork Meat vs. Pineapple

Pork Meat vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between pork Meat and pineapple?

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B12, yet pineapple is higher in vitamin C and manganese.
  • Pork Meat's daily need coverage for vitamin B1 is 73% more.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pineapple, raw, all varieties types in this article.

Infographic

Pork Meat vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +286.2%
Contains more IronIron +296.6%
Contains more ZincZinc +1916.7%
Contains more PhosphorusPhosphorus +3237.5%
Contains more SeleniumSelenium +38100%
Contains more CalciumCalcium +116.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +7030.8%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1102.5%
Contains more Vitamin B2Vitamin B2 +1109.4%
Contains more Vitamin B3Vitamin B3 +1386.4%
Contains more Vitamin B5Vitamin B5 +375.1%
Contains more Vitamin B6Vitamin B6 +559.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1516.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Pineapple DV% diff.
Vitamin B1 0.95mg 0.079mg 73%
Selenium 38.2µg 0.1µg 69%
Vitamin C 0mg 47.8mg 53%
Protein 26.17g 0.54g 51%
Vitamin B6 0.739mg 0.112mg 48%
Vitamin B3 7.432mg 0.5mg 43%
Manganese 0.013mg 0.927mg 40%
Phosphorus 267mg 8mg 37%
Vitamin B2 0.387mg 0.032mg 27%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.12mg 21%
Vitamin B5 1.012mg 0.213mg 16%
Choline 88.9mg 5.5mg 15%
Iron 1.15mg 0.29mg 11%
Potassium 421mg 109mg 9%
Fiber 0g 1.4g 6%
Folate 0µg 18µg 5%
Saturated fat 1.198g 0.009g 5%
Calories 143kcal 50kcal 5%
Fats 3.51g 0.12g 5%
Carbs 0g 13.12g 4%
Magnesium 29mg 12mg 4%
Monounsaturated fat 1.334g 0.013g 3%
Fructose 2.12g 3%
Polyunsaturated fat 0.506g 0.04g 3%
Sodium 57mg 1mg 2%
Vitamin K 0µg 0.7µg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 6mg 13mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 11.72g N/A
Sugar 0g 9.85g N/A
Copper 0.111mg 0.11mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.08mg 0.02mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.005mg 0%
Threonine 1.175mg 0.019mg 0%
Isoleucine 1.288mg 0.019mg 0%
Leucine 2.229mg 0.024mg 0%
Lysine 2.427mg 0.026mg 0%
Methionine 0.721mg 0.012mg 0%
Phenylalanine 1.1mg 0.021mg 0%
Valine 1.367mg 0.024mg 0%
Histidine 1.13mg 0.01mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +4746.3%
Contains more FatsFats +2825%
Contains more OtherOther +295.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +10161.5%
Contains more Poly. FatPolyunsaturated fat +1165%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.