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  6. Pork Meat vs. Pizza

Pork Meat vs. Pizza — In-Depth Nutrition Comparison

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Significant differences between Pork Meat and Pizza

  • Pork Meat has more Vitamin B6, Vitamin B1, Selenium, and Vitamin B3, however, Pizza is richer in Folate, Calcium, and Iron.
  • Pork Meat covers your daily Vitamin B6 needs 51% more than Pizza.
  • Pizza has 4 times less Cholesterol than Pork Meat. Pork Meat has 73mg of Cholesterol, while Pizza has 17mg.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Pork Meat vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
Pizza
Pizza
Contains more Magnesium +20.8%
Contains more Phosphorus +23.6%
Contains more Potassium +144.8%
Contains less Sodium -90.5%
Contains more Zinc +80.6%
Contains more Selenium +92%
Contains more Calcium +3033.3%
Contains more Iron +115.7%
Contains more Manganese +2669.2%
Equal in Copper - 0.105
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains more Magnesium +20.8%
Contains more Phosphorus +23.6%
Contains more Potassium +144.8%
Contains less Sodium -90.5%
Contains more Zinc +80.6%
Contains more Selenium +92%
Contains more Calcium +3033.3%
Contains more Iron +115.7%
Contains more Manganese +2669.2%
Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
5
Pizza
Pizza
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B6 +823.8%
Contains more Vitamin B12 +35.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +937.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B6 +823.8%
Contains more Vitamin B12 +35.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +937.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Pizza
Pizza
Contains more Protein +129.8%
Contains more Water +60.9%
Contains more Fats +176.1%
Contains more Carbs +∞%
Contains more Other +178.2%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Protein +129.8%
Contains more Water +60.9%
Contains more Fats +176.1%
Contains more Carbs +∞%
Contains more Other +178.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Pizza
Pizza
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +95.5%
Contains more Polyunsaturated fat +232.2%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +95.5%
Contains more Polyunsaturated fat +232.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Pizza
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Pizza Opinion
Net carbs 0g 31.03g Pizza
Protein 26.17g 11.39g Pork Meat
Fats 3.51g 9.69g Pizza
Carbs 0g 33.33g Pizza
Calories 143kcal 266kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 0g 3.58g Pork Meat
Fiber 0g 2.3g Pizza
Calcium 6mg 188mg Pizza
Iron 1.15mg 2.48mg Pizza
Magnesium 29mg 24mg Pork Meat
Phosphorus 267mg 216mg Pork Meat
Potassium 421mg 172mg Pork Meat
Sodium 57mg 598mg Pork Meat
Zinc 2.42mg 1.34mg Pork Meat
Copper 0.111mg 0.105mg Pork Meat
Manganese 0.013mg 0.36mg Pizza
Selenium 38.2µg 19.9µg Pork Meat
Vitamin A 0IU 358IU Pizza
Vitamin A RAE 0µg 69µg Pizza
Vitamin E 0.08mg 0.83mg Pizza
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 1.4mg Pizza
Vitamin B1 0.95mg 0.39mg Pork Meat
Vitamin B2 0.387mg 0.195mg Pork Meat
Vitamin B3 7.432mg 3.825mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg 0.08mg Pork Meat
Folate 0µg 93µg Pizza
Vitamin B12 0.57µg 0.42µg Pork Meat
Vitamin K 0µg 6.7µg Pizza
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg 0.41mg Pork Meat
Isoleucine 1.288mg 0.564mg Pork Meat
Leucine 2.229mg 1.139mg Pork Meat
Lysine 2.427mg 0.77mg Pork Meat
Methionine 0.721mg 0.264mg Pork Meat
Phenylalanine 1.1mg 0.664mg Pork Meat
Valine 1.367mg 0.72mg Pork Meat
Histidine 1.13mg 0.355mg Pork Meat
Cholesterol 73mg 17mg Pizza
Trans Fat 0.033g 0.241g Pork Meat
Saturated Fat 1.198g 4.465g Pork Meat
Omega-3 - EPA 0g 0.004g Pizza
Omega-3 - DPA 0g 0.004g Pizza
Monounsaturated Fat 1.334g 2.608g Pizza
Polyunsaturated fat 0.506g 1.681g Pizza
Omega-6 - Eicosadienoic acid 0.013g 0.003g Pork Meat
Omega-6 - Linoleic acid 0.411g 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0g 0.003g Pizza
Omega-3 - ALA 0.013g 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
35%
Pizza
Minerals Daily Need Coverage Score
54%
Pork Meat
58%
Pizza

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 541mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 3.267g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.