Meat vs Liver - In-Depth Nutrition Comparison
Important differences between Meat and Liver
- Meat has more Vitamin B1, however Liver is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, Selenium, and Folate.
- Liver's daily need coverage for Vitamin B12 is 754% more.
- Meat contains 4 times more Vitamin B1 than Liver. Meat contains 0.95mg of Vitamin B1, while Liver contains 0.258mg.
- Meat contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|