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  6. Pork Meat vs. Pot roast

Pork Meat vs. Pot roast — In-Depth Nutrition Comparison

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The main differences between pork Meat and pot roast

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B3, selenium, and vitamin B2; however, pot roast has more vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin B1 for pork Meat is 74% higher.
  • Pot roast has 3 times less vitamin B6 than pork Meat. Pork Meat has 0.739mg of vitamin B6, while pot roast has 0.283mg.
  • Pork Meat is lower in cholesterol.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean, only, cooked, roasted and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Pork Meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +82.3%
Contains more CopperCopper +12.1%
Contains more PhosphorusPhosphorus +53.4%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +41.5%
Contains more CalciumCalcium +166.7%
Contains more IronIron +110.4%
Contains more ZincZinc +175.2%
Contains less SodiumSodium -17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +1510.2%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B12Vitamin B12 +273.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +24%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Pork Meat Pot roast DV% diff.
Vitamin B1 0.95mg 0.059mg 74%
Vitamin B12 0.57µg 2.13µg 65%
Zinc 2.42mg 6.66mg 39%
Vitamin B6 0.739mg 0.283mg 35%
Saturated fat 1.198g 7.548g 29%
Fats 3.51g 19.17g 24%
Vitamin B3 7.432mg 4.105mg 21%
Selenium 38.2µg 27µg 20%
Monounsaturated fat 1.334g 8.175g 17%
Vitamin B2 0.387mg 0.171mg 17%
Iron 1.15mg 2.42mg 16%
Cholesterol 73mg 116mg 14%
Phosphorus 267mg 174mg 13%
Vitamin B5 1.012mg 0.571mg 9%
Calories 143kcal 297kcal 8%
Protein 26.17g 28.94g 6%
Potassium 421mg 231mg 6%
Choline 88.9mg 110.2mg 4%
Vitamin E 0.08mg 0.51mg 3%
Vitamin K 0µg 1.8µg 2%
Folate 0µg 9µg 2%
Magnesium 29mg 19mg 2%
Copper 0.111mg 0.099mg 1%
Calcium 6mg 16mg 1%
Polyunsaturated fat 0.506g 0.708g 1%
Vitamin D 10IU 8IU 0%
Sodium 57mg 47mg 0%
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.013mg 0.01mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.19mg 0%
Threonine 1.175mg 1.156mg 0%
Isoleucine 1.288mg 1.317mg 0%
Leucine 2.229mg 2.302mg 0%
Lysine 2.427mg 2.446mg 0%
Methionine 0.721mg 0.754mg 0%
Phenylalanine 1.1mg 1.143mg 0%
Valine 1.367mg 1.436mg 0%
Histidine 1.13mg 0.924mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +33.8%
Contains more OtherOther +-8800%
Contains more ProteinProtein +10.6%
Contains more FatsFats +446.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +512.8%
Contains more Poly. FatPolyunsaturated fat +39.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.