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  6. Pork Meat vs. Poultry seasoning

Pork Meat vs. Poultry seasoning — In-Depth Nutrition Comparison

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A recap on differences between Pork Meat and Poultry seasoning

  • Pork Meat has more Vitamin B1, and Selenium, however, Poultry seasoning is higher in Vitamin K, Iron, Manganese, Calcium, Copper, Magnesium, Fiber, and Vitamin B6.
  • Poultry seasoning covers your daily Vitamin K needs 671% more than Pork Meat.
  • Poultry seasoning contains 5 times less Selenium than Pork Meat. Pork Meat contains 38.2µg of Selenium, while Poultry seasoning contains 7.2µg.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spices, poultry seasoning.

Infographic

Pork Meat vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more PhosphorusPhosphorus +56.1%
Contains more SeleniumSelenium +430.6%
Contains more MagnesiumMagnesium +672.4%
Contains more CalciumCalcium +16500%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +2969.6%
Contains more CopperCopper +659.5%
Contains more ZincZinc +29.8%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +52646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +259.8%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +172.9%
Contains more WaterWater +646%
Contains more FatsFats +114.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +817.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -63.6%
Contains more Poly. FatPolyunsaturated fat +282.6%
~equal in Monounsaturated Fat ~1.206g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Poultry seasoning
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Poultry seasoning Opinion
Calories 143kcal 307kcal Poultry seasoning
Protein 26.17g 9.59g Pork Meat
Fats 3.51g 7.53g Poultry seasoning
Vitamin C 0mg 12mg Poultry seasoning
Net carbs 0g 54.29g Poultry seasoning
Carbs 0g 65.59g Poultry seasoning
Cholesterol 73mg 0mg Poultry seasoning
Vitamin D 10IU 0IU Pork Meat
Magnesium 29mg 224mg Poultry seasoning
Calcium 6mg 996mg Poultry seasoning
Potassium 421mg 684mg Poultry seasoning
Iron 1.15mg 35.3mg Poultry seasoning
Sugar 0g 1.8g Pork Meat
Fiber 0g 11.3g Poultry seasoning
Copper 0.111mg 0.843mg Poultry seasoning
Zinc 2.42mg 3.14mg Poultry seasoning
Phosphorus 267mg 171mg Pork Meat
Sodium 57mg 27mg Poultry seasoning
Vitamin A 0IU 2632IU Poultry seasoning
Vitamin A 0µg 132µg Poultry seasoning
Vitamin E 0.08mg 1.32mg Poultry seasoning
Vitamin D 0.2µg 0µg Pork Meat
Manganese 0.013mg 6.857mg Poultry seasoning
Selenium 38.2µg 7.2µg Pork Meat
Vitamin B1 0.95mg 0.264mg Pork Meat
Vitamin B2 0.387mg 0.191mg Pork Meat
Vitamin B3 7.432mg 2.97mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg 1.32mg Poultry seasoning
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 805.4µg Poultry seasoning
Folate 0µg 138µg Poultry seasoning
Trans Fat 0.033g 0g Poultry seasoning
Choline 88.9mg 30.3mg Pork Meat
Saturated Fat 1.198g 3.29g Pork Meat
Monounsaturated Fat 1.334g 1.206g Pork Meat
Polyunsaturated fat 0.506g 1.936g Poultry seasoning
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
218%
Poultry seasoning
Minerals Daily Need Coverage Score
54%
Pork Meat
322%
Poultry seasoning

Comparison summary

Which food is lower in Cholesterol?
Poultry seasoning
Poultry seasoning is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $0.5)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 2.092g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.