Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Poultry seasoning

Pork Meat vs. Poultry seasoning — In-Depth Nutrition Comparison

Compare

A recap on differences between pork Meat and poultry seasoning

  • Pork Meat has more vitamin B1 and selenium; however, poultry seasoning is higher in vitamin K, iron, manganese, calcium, copper, vitamin A, magnesium, and fiber.
  • Poultry seasoning covers your daily vitamin K needs 671% more than pork Meat.
  • Poultry seasoning contains 5 times less selenium than pork Meat. Pork Meat contains 38.2µg of selenium, while poultry seasoning contains 7.2µg.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spices, poultry seasoning.

Infographic

Pork Meat vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more PhosphorusPhosphorus +56.1%
Contains more SeleniumSelenium +430.6%
Contains more MagnesiumMagnesium +672.4%
Contains more CalciumCalcium +16500%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +2969.6%
Contains more CopperCopper +659.5%
Contains more ZincZinc +29.8%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +52646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +259.8%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Poultry seasoning DV% diff.
Vitamin K 0µg 805.4µg 671%
Iron 1.15mg 35.3mg 427%
Manganese 0.013mg 6.857mg 298%
Calcium 6mg 996mg 99%
Copper 0.111mg 0.843mg 81%
Vitamin B1 0.95mg 0.264mg 57%
Selenium 38.2µg 7.2µg 56%
Magnesium 29mg 224mg 46%
Vitamin B6 0.739mg 1.32mg 45%
Fiber 0g 11.3g 45%
Folate 0µg 138µg 35%
Protein 26.17g 9.59g 33%
Vitamin B3 7.432mg 2.97mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Carbs 0g 65.59g 22%
Vitamin B5 1.012mg 20%
Vitamin A 0µg 132µg 15%
Vitamin B2 0.387mg 0.191mg 15%
Phosphorus 267mg 171mg 14%
Vitamin C 0mg 12mg 13%
Choline 88.9mg 30.3mg 11%
Saturated fat 1.198g 3.29g 10%
Polyunsaturated fat 0.506g 1.936g 10%
Calories 143kcal 307kcal 8%
Vitamin E 0.08mg 1.32mg 8%
Potassium 421mg 684mg 8%
Zinc 2.42mg 3.14mg 7%
Fats 3.51g 7.53g 6%
Vitamin D 0.2µg 0µg 1%
Sodium 57mg 27mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 54.29g N/A
Sugar 0g 1.8g N/A
Trans fat 0.033g 0g N/A
Monounsaturated fat 1.334g 1.206g 0%
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +172.9%
Contains more WaterWater +646%
Contains more FatsFats +114.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +817.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +282.6%
~equal in Monounsaturated fat ~1.206g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.