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  6. Pork Meat vs. Praline

Pork Meat vs. Praline — In-Depth Nutrition Comparison

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What are the differences between pork Meat and praline?

  • Pork Meat is higher in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B2, vitamin B12, and phosphorus, yet praline is higher in manganese and copper.
  • Praline's daily need coverage for manganese is 73% more.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Candies, praline, prepared-from-recipe types in this article.

Infographic

Pork Meat vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +94%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +156.7%
Contains more SeleniumSelenium +2022.2%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +616.7%
Contains more IronIron +12.2%
Contains more CopperCopper +345%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +12838.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +630.2%
Contains more Vitamin B3Vitamin B3 +1690.8%
Contains more Vitamin B5Vitamin B5 +204.8%
Contains more Vitamin B6Vitamin B6 +859.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Praline DV% diff.
Manganese 0.013mg 1.682mg 73%
Selenium 38.2µg 1.8µg 66%
Vitamin B1 0.95mg 0.203mg 62%
Vitamin B6 0.739mg 0.077mg 51%
Polyunsaturated fat 0.506g 7.778g 48%
Protein 26.17g 3.3g 46%
Vitamin B3 7.432mg 0.415mg 44%
Copper 0.111mg 0.494mg 43%
Fats 3.51g 25.9g 34%
Monounsaturated fat 1.334g 14.683g 33%
Vitamin B2 0.387mg 0.053mg 26%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 267mg 104mg 23%
Carbs 0g 59.59g 20%
Calories 143kcal 485kcal 17%
Choline 88.9mg 16%
Fiber 0g 3.5g 14%
Vitamin B5 1.012mg 0.332mg 14%
Zinc 2.42mg 1.67mg 7%
Potassium 421mg 217mg 6%
Saturated fat 1.198g 2.224g 5%
Magnesium 29mg 49mg 5%
Calcium 6mg 43mg 4%
Vitamin E 0.08mg 0.5mg 3%
Iron 1.15mg 1.29mg 2%
Folate 0µg 6µg 2%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Vitamin K 0µg 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Sugar 0g 55.79g N/A
Sodium 57mg 48mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +693%
Contains more WaterWater +570.4%
Contains more FatsFats +637.9%
Contains more CarbsCarbs +∞%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +1000.7%
Contains more Poly. FatPolyunsaturated fat +1437.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.