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  6. Pork Meat vs. Provolone

Pork Meat vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and provolone?

  • Pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, and selenium, yet provolone is richer in calcium, vitamin B12, phosphorus, and vitamin A.
  • Provolone's daily need coverage for saturated fat is 79% higher.
  • Pork Meat has 50 times more vitamin B1 than provolone. Pork Meat has 0.95mg of vitamin B1, while provolone has 0.019mg.
  • Pork Meat contains less saturated fat.
  • Pork Meat has a lower glycemic index than provolone.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cheese, provolone types in this comparison.

Infographic

Pork Meat vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +205.1%
Contains more IronIron +121.2%
Contains more CopperCopper +326.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +163.4%
Contains more CalciumCalcium +12500%
Contains more ZincZinc +33.5%
Contains more PhosphorusPhosphorus +85.8%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +4664.1%
Contains more Vitamin B5Vitamin B5 +112.6%
Contains more Vitamin B6Vitamin B6 +912.3%
Contains more CholineCholine +477.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +156.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Provolone DV% diff.
Vitamin B1 0.95mg 0.019mg 78%
Calcium 6mg 756mg 75%
Saturated fat 1.198g 17.078g 72%
Vitamin B6 0.739mg 0.073mg 51%
Vitamin B3 7.432mg 0.156mg 45%
Selenium 38.2µg 14.5µg 43%
Vitamin B12 0.57µg 1.46µg 37%
Fats 3.51g 26.62g 36%
Sodium 57mg 876mg 36%
Phosphorus 267mg 496mg 33%
Vitamin A 0µg 236µg 26%
Monounsaturated fat 1.334g 7.393g 15%
Choline 88.9mg 15.4mg 13%
Vitamin B5 1.012mg 0.476mg 11%
Calories 143kcal 351kcal 10%
Copper 0.111mg 0.026mg 9%
Iron 1.15mg 0.52mg 8%
Potassium 421mg 138mg 8%
Zinc 2.42mg 3.23mg 7%
Vitamin B2 0.387mg 0.321mg 5%
Folate 0µg 10µg 3%
Vitamin K 0µg 2.2µg 2%
Polyunsaturated fat 0.506g 0.769g 2%
Vitamin D 0.2µg 0.5µg 2%
Carbs 0g 2.14g 1%
Cholesterol 73mg 69mg 1%
Vitamin D 10IU 20IU 1%
Protein 26.17g 25.58g 1%
Vitamin E 0.08mg 0.23mg 1%
Net carbs 0g 2.14g N/A
Magnesium 29mg 28mg 0%
Sugar 0g 0.56g N/A
Manganese 0.013mg 0.01mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.345mg 0%
Threonine 1.175mg 0.982mg 0%
Isoleucine 1.288mg 1.091mg 0%
Leucine 2.229mg 2.297mg 0%
Lysine 2.427mg 2.646mg 0%
Methionine 0.721mg 0.686mg 0%
Phenylalanine 1.1mg 1.287mg 0%
Valine 1.367mg 1.64mg 0%
Histidine 1.13mg 1.115mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more WaterWater +69.6%
Contains more FatsFats +658.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +441.4%
~equal in Protein ~25.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +454.2%
Contains more Poly. FatPolyunsaturated fat +52%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.