Pork Meat vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between pork Meat and pudding
- The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, choline, and vitamin B5 in pork Meat is higher than in pudding.
- Pork Meat covers your daily vitamin B1 needs 76% more than pudding.
- Pudding has 56 times less vitamin B3 than pork Meat. Pork Meat has 7.432mg of vitamin B3, while pudding has 0.133mg.
- Pudding contains less cholesterol.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of pork Meat is 0.
Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +180.7% |
| Contains more IronIron | +238.2% |
| Contains more ZincZinc | +404.2% |
| Contains more PhosphorusPhosphorus | +206.9% |
| Contains less SodiumSodium | -41.8% |
| Contains more SeleniumSelenium | +932.4% |
| Contains more CalciumCalcium | +1666.7% |
| Contains more ManganeseManganese | +646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +146.5% |
| Contains more Vitamin B3Vitamin B3 | +5488% |
| Contains more Vitamin B5Vitamin B5 | +210.4% |
| Contains more Vitamin B6Vitamin B6 | +2363.3% |
| Contains more Vitamin B12Vitamin B12 | +83.9% |
| Contains more CholineCholine | +686.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +728.2% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.13g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.95mg | 0.038mg | 76% |
| Selenium | 38.2µg | 3.7µg | 63% |
| Vitamin B6 | 0.739mg | 0.03mg | 55% |
| Vitamin B3 | 7.432mg | 0.133mg | 46% |
| Protein | 26.17g | 3.16g | 46% |
| Phosphorus | 267mg | 87mg | 26% |
| Cholesterol | 73mg | 9mg | 21% |
| Vitamin B2 | 0.387mg | 0.157mg | 18% |
| Zinc | 2.42mg | 0.48mg | 18% |
| Choline | 88.9mg | 11.3mg | 14% |
| Vitamin B5 | 1.012mg | 0.326mg | 14% |
| Vitamin B12 | 0.57µg | 0.31µg | 11% |
| Iron | 1.15mg | 0.34mg | 10% |
| Calcium | 6mg | 106mg | 10% |
| Potassium | 421mg | 150mg | 8% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.013mg | 0.097mg | 4% |
| Vitamin D | 10IU | 44IU | 4% |
| Fiber | 0g | 0.8g | 3% |
| Saturated fat | 1.198g | 1.81g | 3% |
| Sodium | 57mg | 98mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Polyunsaturated fat | 0.506g | 0.18g | 2% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 1.334g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Calories | 143kcal | 120kcal | 1% |
| Fats | 3.51g | 3.15g | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Copper | 0.111mg | 0.111mg | 0% |
| Vitamin E | 0.08mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
12%
Minerals Daily Need Coverage Score
54%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 0.612g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 47)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins