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  6. Pork Meat vs. Pudding

Pork Meat vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between pork Meat and pudding

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, choline, and vitamin B5 in pork Meat is higher than in pudding.
  • Pork Meat covers your daily vitamin B1 needs 76% more than pudding.
  • Pudding has 56 times less vitamin B3 than pork Meat. Pork Meat has 7.432mg of vitamin B3, while pudding has 0.133mg.
  • Pudding contains less cholesterol.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Pork Meat vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +180.7%
Contains more IronIron +238.2%
Contains more ZincZinc +404.2%
Contains more PhosphorusPhosphorus +206.9%
Contains less SodiumSodium -41.8%
Contains more SeleniumSelenium +932.4%
Contains more CalciumCalcium +1666.7%
Contains more ManganeseManganese +646.2%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +146.5%
Contains more Vitamin B3Vitamin B3 +5488%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +2363.3%
Contains more Vitamin B12Vitamin B12 +83.9%
Contains more CholineCholine +686.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Pudding DV% diff.
Vitamin B1 0.95mg 0.038mg 76%
Selenium 38.2µg 3.7µg 63%
Vitamin B6 0.739mg 0.03mg 55%
Vitamin B3 7.432mg 0.133mg 46%
Protein 26.17g 3.16g 46%
Phosphorus 267mg 87mg 26%
Cholesterol 73mg 9mg 21%
Vitamin B2 0.387mg 0.157mg 18%
Zinc 2.42mg 0.48mg 18%
Choline 88.9mg 11.3mg 14%
Vitamin B5 1.012mg 0.326mg 14%
Vitamin B12 0.57µg 0.31µg 11%
Iron 1.15mg 0.34mg 10%
Calcium 6mg 106mg 10%
Potassium 421mg 150mg 8%
Carbs 0g 19.64g 7%
Vitamin D 0.2µg 1.1µg 5%
Vitamin A 0µg 39µg 4%
Manganese 0.013mg 0.097mg 4%
Vitamin D 10IU 44IU 4%
Fiber 0g 0.8g 3%
Saturated fat 1.198g 1.81g 3%
Sodium 57mg 98mg 2%
Magnesium 29mg 20mg 2%
Polyunsaturated fat 0.506g 0.18g 2%
Folate 0µg 4µg 1%
Monounsaturated fat 1.334g 0.819g 1%
Caffeine 0mg 2mg 1%
Calories 143kcal 120kcal 1%
Fats 3.51g 3.15g 1%
Net carbs 0g 18.84g N/A
Sugar 0g 11.96g N/A
Copper 0.111mg 0.111mg 0%
Vitamin E 0.08mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +728.2%
Contains more FatsFats +11.4%
Contains more CarbsCarbs +∞%
~equal in Water ~73.13g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Mono. FatMonounsaturated fat +62.9%
Contains more Poly. FatPolyunsaturated fat +181.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.