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  6. Pork Meat vs. Puff pastry

Pork Meat vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between pork Meat and puff pastry

  • Pork Meat has more vitamin B6, vitamin B1, phosphorus, selenium, vitamin B12, vitamin B3, and vitamin B5; however, puff pastry is richer in manganese.
  • Pork Meat's daily need coverage for vitamin B6 is 55% more.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Pork Meat vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +579%
Contains more ZincZinc +348.1%
Contains more PhosphorusPhosphorus +345%
Contains less SodiumSodium -77.5%
Contains more SeleniumSelenium +55.9%
Contains more CalciumCalcium +66.7%
Contains more IronIron +126.1%
Contains more ManganeseManganese +3707.7%
~equal in Copper ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +95.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3789.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1333.9%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Puff pastry DV% diff.
Polyunsaturated fat 0.506g 22.228g 145%
Vitamin B6 0.739mg 0.019mg 55%
Fats 3.51g 38.5g 54%
Vitamin B1 0.95mg 0.323mg 52%
Protein 26.17g 7.4g 38%
Phosphorus 267mg 60mg 30%
Selenium 38.2µg 24.5µg 25%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Vitamin B3 7.432mg 3.8mg 23%
Manganese 0.013mg 0.495mg 21%
Calories 143kcal 558kcal 21%
Vitamin B5 1.012mg 0mg 20%
Saturated fat 1.198g 5.502g 20%
Monounsaturated fat 1.334g 8.828g 19%
Iron 1.15mg 2.6mg 18%
Zinc 2.42mg 0.54mg 17%
Choline 88.9mg 6.2mg 15%
Carbs 0g 45.7g 15%
Folate 0µg 55µg 14%
Vitamin K 0µg 16.3µg 14%
Potassium 421mg 62mg 11%
Vitamin B2 0.387mg 0.258mg 10%
Sodium 57mg 253mg 9%
Fiber 0g 1.5g 6%
Magnesium 29mg 16mg 3%
Vitamin E 0.08mg 0.55mg 3%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 44.2g N/A
Calcium 6mg 10mg 0%
Sugar 0g 0.75g N/A
Copper 0.111mg 0.115mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.086mg 0%
Threonine 1.175mg 0.198mg 0%
Isoleucine 1.288mg 0.275mg 0%
Leucine 2.229mg 0.514mg 0%
Lysine 2.427mg 0.144mg 0%
Methionine 0.721mg 0.131mg 0%
Phenylalanine 1.1mg 0.367mg 0%
Valine 1.367mg 0.312mg 0%
Histidine 1.13mg 0.158mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +253.6%
Contains more WaterWater +838.5%
Contains more FatsFats +996.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +561.8%
Contains more Poly. FatPolyunsaturated fat +4292.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.