Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Pumpkin pie

Pork Meat vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

What are the differences between pork Meat and pumpkin pie?

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B5, yet pumpkin pie is higher in vitamin A.
  • Pumpkin pie's daily need coverage for vitamin A is 69% more.
  • Pork Meat has 12 times more vitamin B6 than pumpkin pie. While pork Meat has 0.739mg of vitamin B6, pumpkin pie has only 0.063mg.
  • The amount of cholesterol in pumpkin pie is lower.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pie, pumpkin, commercially prepared types in this article.

Infographic

Pork Meat vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +27.8%
Contains more ZincZinc +520.5%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +607.4%
Contains more CalciumCalcium +966.7%
Contains more CopperCopper +33.3%
Contains more ManganeseManganese +1646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B2Vitamin B2 +212.1%
Contains more Vitamin B3Vitamin B3 +571.4%
Contains more Vitamin B5Vitamin B5 +123.9%
Contains more Vitamin B6Vitamin B6 +1073%
Contains more Vitamin B12Vitamin B12 +62.9%
Contains more CholineCholine +137.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Pumpkin pie DV% diff.
Vitamin B1 0.95mg 0.177mg 64%
Selenium 38.2µg 5.4µg 60%
Vitamin B6 0.739mg 0.063mg 52%
Vitamin A 0µg 448µg 50%
Protein 26.17g 3.9g 45%
Vitamin B3 7.432mg 1.107mg 40%
Phosphorus 267mg 81mg 27%
Vitamin B2 0.387mg 0.124mg 20%
Zinc 2.42mg 0.39mg 18%
Cholesterol 73mg 26mg 16%
Carbs 0g 34.83g 12%
Vitamin K 0µg 13.2µg 11%
Vitamin B5 1.012mg 0.452mg 11%
Fats 3.51g 9.75g 10%
Choline 88.9mg 37.5mg 9%
Vitamin B12 0.57µg 0.35µg 9%
Manganese 0.013mg 0.227mg 9%
Monounsaturated fat 1.334g 4.6g 8%
Sodium 57mg 239mg 8%
Polyunsaturated fat 0.506g 1.77g 8%
Potassium 421mg 167mg 7%
Folate 0µg 26µg 7%
Fiber 0g 1.8g 7%
Calcium 6mg 64mg 6%
Calories 143kcal 243kcal 5%
Vitamin E 0.08mg 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Copper 0.111mg 0.148mg 4%
Magnesium 29mg 14mg 4%
Saturated fat 1.198g 1.988g 4%
Iron 1.15mg 0.9mg 3%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 10IU 2IU 1%
Net carbs 0g 33.03g N/A
Sugar 0g 18.88g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.048mg 0%
Threonine 1.175mg 0.154mg 0%
Isoleucine 1.288mg 0.158mg 0%
Leucine 2.229mg 0.297mg 0%
Lysine 2.427mg 0.192mg 0%
Methionine 0.721mg 0.249mg 0%
Phenylalanine 1.1mg 0.175mg 0%
Valine 1.367mg 0.211mg 0%
Histidine 1.13mg 0.088mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +571%
Contains more WaterWater +37.8%
Contains more FatsFats +177.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +244.8%
Contains more Poly. FatPolyunsaturated fat +249.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.