Pork Meat vs. Pâté — In-Depth Nutrition Comparison
Compare
What are the main differences between pork Meat and pâté?
- Pork Meat is richer in vitamin B1, vitamin B6, and vitamin B3, yet pâté is richer in vitamin B12, vitamin A, iron, and copper.
- Pâté's daily need coverage for vitamin B12 is 110% higher.
- Pork Meat has 32 times more vitamin B1 than pâté. Pork Meat has 0.95mg of vitamin B1, while pâté has 0.03mg.
- Pork Meat contains less cholesterol.
- Pork Meat has a lower glycemic index than pâté.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pate, liver, not specified, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +205.1% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +378.3% |
| Contains more CopperCopper | +260.4% |
| Contains more ZincZinc | +17.8% |
| Contains more ManganeseManganese | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3066.7% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +1131.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +461.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.57µg | 3.2µg | 110% |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B1 | 0.95mg | 0.03mg | 77% |
| Cholesterol | 73mg | 255mg | 61% |
| Iron | 1.15mg | 5.5mg | 54% |
| Vitamin B6 | 0.739mg | 0.06mg | 52% |
| Fats | 3.51g | 28g | 38% |
| Saturated fat | 1.198g | 9.57g | 38% |
| Copper | 0.111mg | 0.4mg | 32% |
| Monounsaturated fat | 1.334g | 12.36g | 28% |
| Sodium | 57mg | 697mg | 28% |
| Vitamin B3 | 7.432mg | 3.3mg | 26% |
| Protein | 26.17g | 14.2g | 24% |
| Polyunsaturated fat | 0.506g | 3.16g | 18% |
| Choline | 88.9mg | 16% | |
| Vitamin B2 | 0.387mg | 0.6mg | 16% |
| Folate | 0µg | 60µg | 15% |
| Phosphorus | 267mg | 200mg | 10% |
| Calories | 143kcal | 319kcal | 9% |
| Potassium | 421mg | 138mg | 8% |
| Calcium | 6mg | 70mg | 6% |
| Selenium | 38.2µg | 41.6µg | 6% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Zinc | 2.42mg | 2.85mg | 4% |
| Vitamin B5 | 1.012mg | 1.2mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Carbs | 0g | 1.5g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 1.5g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.157mg | 0% |
| Threonine | 1.175mg | 0.568mg | 0% |
| Isoleucine | 1.288mg | 0.554mg | 0% |
| Leucine | 2.229mg | 1.05mg | 0% |
| Lysine | 2.427mg | 0.838mg | 0% |
| Methionine | 0.721mg | 0.284mg | 0% |
| Phenylalanine | 1.1mg | 0.582mg | 0% |
| Valine | 1.367mg | 0.768mg | 0% |
| Histidine | 1.13mg | 0.298mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.3% |
| Contains more WaterWater | +28.8% |
| Contains more FatsFats | +697.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +175.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +826.5% |
| Contains more Poly. FatPolyunsaturated fat | +524.5% |