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  6. Pork Meat vs. Raisin

Pork Meat vs. Raisin — In-Depth Nutrition Comparison

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How are Pork Meat and Raisin different?

  • Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B12, Phosphorus, Vitamin B2, and Zinc, however, Raisin is richer in Copper.
  • Daily need coverage for Vitamin B1 from Pork Meat is 70% higher.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Raisins, seedless are the varieties used in this article.

Infographic

Pork Meat vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
3
:
7
Raisin
Raisin
Contains more Phosphorus +164.4%
Contains more Zinc +1000%
Contains more Selenium +6266.7%
Contains more Calcium +733.3%
Contains more Iron +63.5%
Contains more Magnesium +10.3%
Contains more Potassium +77.9%
Contains less Sodium -80.7%
Contains more Copper +186.5%
Contains more Manganese +2200%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Phosphorus +164.4%
Contains more Zinc +1000%
Contains more Selenium +6266.7%
Contains more Calcium +733.3%
Contains more Iron +63.5%
Contains more Magnesium +10.3%
Contains more Potassium +77.9%
Contains less Sodium -80.7%
Contains more Copper +186.5%
Contains more Manganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
4
Raisin
Raisin
Contains more Vitamin D +∞%
Contains more Vitamin B1 +796.2%
Contains more Vitamin B2 +209.6%
Contains more Vitamin B3 +870.2%
Contains more Vitamin B5 +965.3%
Contains more Vitamin B6 +324.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +796.2%
Contains more Vitamin B2 +209.6%
Contains more Vitamin B3 +870.2%
Contains more Vitamin B5 +965.3%
Contains more Vitamin B6 +324.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Raisin
Raisin
Contains more Protein +752.4%
Contains more Fats +663%
Contains more Water +350.1%
Contains more Carbs +∞%
Contains more Other +113.8%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +752.4%
Contains more Fats +663%
Contains more Water +350.1%
Contains more Carbs +∞%
Contains more Other +113.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +2515.7%
Contains more Polyunsaturated fat +1267.6%
Contains less Saturated Fat -95.2%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +2515.7%
Contains more Polyunsaturated fat +1267.6%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Raisin Opinion
Net carbs 0g 75.48g Raisin
Protein 26.17g 3.07g Pork Meat
Fats 3.51g 0.46g Pork Meat
Carbs 0g 79.18g Raisin
Calories 143kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 0g 59.19g Pork Meat
Fiber 0g 3.7g Raisin
Calcium 6mg 50mg Raisin
Iron 1.15mg 1.88mg Raisin
Magnesium 29mg 32mg Raisin
Phosphorus 267mg 101mg Pork Meat
Potassium 421mg 749mg Raisin
Sodium 57mg 11mg Raisin
Zinc 2.42mg 0.22mg Pork Meat
Copper 0.111mg 0.318mg Raisin
Manganese 0.013mg 0.299mg Raisin
Selenium 38.2µg 0.6µg Pork Meat
Vitamin E 0.08mg 0.12mg Raisin
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.95mg 0.106mg Pork Meat
Vitamin B2 0.387mg 0.125mg Pork Meat
Vitamin B3 7.432mg 0.766mg Pork Meat
Vitamin B5 1.012mg 0.095mg Pork Meat
Vitamin B6 0.739mg 0.174mg Pork Meat
Folate 0µg 5µg Raisin
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 3.5µg Raisin
Tryptophan 0.275mg 0.05mg Pork Meat
Threonine 1.175mg 0.077mg Pork Meat
Isoleucine 1.288mg 0.057mg Pork Meat
Leucine 2.229mg 0.096mg Pork Meat
Lysine 2.427mg 0.084mg Pork Meat
Methionine 0.721mg 0.021mg Pork Meat
Phenylalanine 1.1mg 0.065mg Pork Meat
Valine 1.367mg 0.083mg Pork Meat
Histidine 1.13mg 0.072mg Pork Meat
Cholesterol 73mg 0mg Raisin
Trans Fat 0.033g 0g Raisin
Saturated Fat 1.198g 0.058g Raisin
Monounsaturated Fat 1.334g 0.051g Pork Meat
Polyunsaturated fat 0.506g 0.037g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g 0g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-6 - Gamma-linoleic acid 0g 0.001g Raisin
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
12%
Raisin
Minerals Daily Need Coverage Score
54%
Pork Meat
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 1.14g)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 64)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.