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  6. Pork Meat vs. Red Bull

Pork Meat vs. Red Bull — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and Red Bull

  • Pork Meat has more vitamin B1, selenium, phosphorus, zinc, vitamin B2, and choline; however, Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
  • Red Bull covers your daily vitamin B6 needs 110% more than pork Meat.
  • Red Bull has less cholesterol.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beverages, Energy drink, RED BULL.

Infographic

Pork Meat vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +13933.3%
Contains more IronIron +1816.7%
Contains more CopperCopper +5450%
Contains more ZincZinc +24100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +19000%
Contains less SodiumSodium -31.6%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +275.7%
Contains more CholineCholine +29533.3%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +193.2%
Contains more Vitamin B12Vitamin B12 +245.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Red Bull DV% diff.
Vitamin B6 0.739mg 2.167mg 110%
Vitamin B1 0.95mg 0.04mg 76%
Selenium 38.2µg 0.2µg 69%
Vitamin B12 0.57µg 1.97µg 58%
Protein 26.17g 0.46g 51%
Phosphorus 267mg 0mg 38%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.387mg 0.103mg 22%
Zinc 2.42mg 0.01mg 22%
Choline 88.9mg 0.3mg 16%
Vitamin B3 7.432mg 9.827mg 15%
Iron 1.15mg 0.06mg 14%
Copper 0.111mg 0.002mg 12%
Potassium 421mg 3mg 12%
Vitamin B5 1.012mg 1.54mg 11%
Caffeine 0mg 29mg 7%
Saturated fat 1.198g 0g 5%
Calories 143kcal 43kcal 5%
Fats 3.51g 0g 5%
Carbs 0g 10.23g 3%
Monounsaturated fat 1.334g 0g 3%
Polyunsaturated fat 0.506g 0g 3%
Magnesium 29mg 19mg 2%
Fructose 1.63g 2%
Vitamin E 0.08mg 0mg 1%
Sodium 57mg 39mg 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 10.23g N/A
Calcium 6mg 6mg 0%
Sugar 0g 10.22g N/A
Manganese 0.013mg 0.005mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5589.1%
Contains more FatsFats +∞%
Contains more OtherOther +866.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.